How many calories are in Yogurtland Plain Tart Frozen Yogurt

29.2Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 29.2
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 oz - it has about the same quantity of calories as 0.83 oz brown sugar and water syrup, 0.83 cake corn brown rice cakes, and 0.35 oz wheat bran muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily limit of carbs for most individuals. Having a steep quantity of carbs with a carbs/calorie ratio of 82.19%, it is around the same amount as watermelons, syrup and leeks. Compared to foods in its food group, this item has a high quantity of carbs. Here, about 85% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 12.33%, it contains the same quantity as jalapenos, sauerkraut and chocolate chip cookies. 1.8% of your recommended limit per day will be met by this food/serving size. This item has a massive amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 8 percent of other foods. Yet, almost 54 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Chocolate Peanut Butter, Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than around 64 percent of other foods. Similarly, this item has less sodium than around 79% of all foods we analyzed. 0.54% of your daily recommended intake of sodium will be met by this food/serving size. This specific food has the same amt of sodium as foods like peaches, apricots and marshmallows with a sodium/calorie ratio of 44.18%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Kentucky Mints (Brach's), Creme de Menthe (Altoids)

  • How much sugars are in 1 serving?

    Containing 20.55 g per 100 calories, this food has a extreme level of sugar (it has the same quantity as foods like nectarines, hot chocolate and syrup). For most men and women, 6 g is 15% of your daily recommended consumption. This item has less sugar than roughly 5 percent of all foods in our entire database. Likewise, this item has a enormous amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Oatmeal Cookies (Raley's), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)