Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, artichokes and beets. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Garlic Breadsticks (Mamma Bella), Seeded Grain Loaf (LaBrea Bakery), Balance Flax & Fibre Crunch Granola (Compliments)

• How much saturated fat are in 1 serving?

  Having a trivial amount of saturated fat containing 0 g for every 400 calories, it has the same degree as most seasonings, protein powder and blueberry pie. Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Plain Bread Crumbs (Hy-Vee), Hamburger Rolls (Giant Eagle), GOLEAN Crunch! Protein & High Fiber Cereal (Kashi)

• How many calories are in 1 serving?

  110 calories are in 1 Bagel - it has the same amount of calories as 229.17 g of farina cereal, 1.64 slices of toasted white bead, and 0.17 sandwich egg, cheese and steak on bagel.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  170 mg is 7.08% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, about 61% of foods in this food group have a greater sodium/calories ratio. Likewise, around 49 percent of all foods in our system have a lower sodium/calories percentage. Having a fair amt of sodium with 772.73 mg for every 500 calories, it contains the same quantity as white bread, toppings and onion rings.

  Overall Score

  Moderate

  Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Frosted Shredded Wheat Cereal (Ralston Foods), Natural Artisan Granola - Banaberry (Udi's)

• How much protein are in 1 serving?

  Having an above average degree of protein with a protein/calorie ratio of 18.18%, it has the same degree as potatoes, gravy and baby carrots. 10% of your daily limit will be achieved by this food/serving size. This specific food has a whopping amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 16% of other foods. Likewise, almost 64 percent of all foods we analyzed have a lower protein ratio.

  Overall Score

  High

  Alternatives: Multi Grain Gourmet Wraps (America's Choice), Lobster Wrap (Uno Chicago Grill), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

• How many carbs are in 1 serving?

  Having a enormous amt of carbs with a carbs/calorie ratio of 94.55%, it has the same quantity as juice, sauerkraut and water chestnuts. 8.67% of your daily limit will be met by this specific serving size. This food has less carbs than nearly 9 percent of all foods in our database. Similarly, this specific food has a extreme degree of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 95% of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)