How many calories are in La Tortilla Factory Plain Tortillas

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has around the same degree of calories as 0.71 tortilla flour tortilla, 0.59 cups of seasoned croutons (whole-grain, coarsely crushed), and 0.18 cups of granola cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 16% of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a immoderate degree of carbs. Here, nearly 22% of foods in this food group have a greater ratio of carbs to calories. 7.67% of your daily limit of carbs will be filled by this food/serving size. Having a enormous amt of carbs containing 83.64 g for every 400 calories, it has the same amount as wheat bread, sherbet and oranges.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended consumption will be met by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as green peas, turnips and grapes.

    Overall Score

    Low

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Roasted Garlic Bagel Crisps (New York Style), Multi Grain Crisp Cereal (Fry's)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily recommended limit of fiber. Almost 9% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 11% of other foods. This food has the same amt of fiber as foods like yam, brussels sprouts and plums with a fiber/calorie ratio of 3.64%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Corn Tortillas (La Burrita)

  • How much protein are in 1 serving?

    Roughly 46 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a great degree of protein. Here, almost 66% of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like water, most beverages and coconut milk with a protein/calorie ratio of 14.55%, which is a fair amount. 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), BBQ Chicken Wrap (Trader Joe's), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same quantity as yam, tempeh and edamame. This specific food has less saturated fat than nearly 63 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey & Nut Toasted Oats (Market Pantry), Vogel's Soy & Flaxseed Bread (Schwebel's), Frosted Wheat Puffs Cereal (Millville)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like pork chops, onion rings and coleslaw with a sodium/calorie ratio of 109.09%, which is a fair amount. 5% of your daily limit will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a typical quantity of sodium. Here, roughly 22 percent of other foods in this food group have a lower sodium ratio. Likewise, around 40% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Matzo Meal (Manischewitz), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a fair amount of sugar. In this case, about 26% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 69% of all foods in our database have a greater sugar percentage. Having a reasonable quantity of sugar containing 2.73 grams per 300 calories, it contains the same degree as english muffins, sunflower seeds and shrimp.

    Overall Score

    Moderate

    Alternatives: Brown Rice Tortillas (Trader Joe's), Taco Shells (Mission Foods), Garlic Texas Toast (Hy-Vee)