How many calories are in Waffle House Plain Waffle

314Calories

Per Serving

Number of Calories: Based on 1 waffle serving

  • Calories: 314
  • Fat: 12.4g
  • Carbs: 45g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    314 calories are in 1 waffle - it has an equal quantity of calories as 3.31 oz gelatin powder, 277.88 g of chocolate frozen yogurt, and 0.09 quiche quiche with meat, poultry or fish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 57.32%, it is around the same amount as cheesecake, mustard and gumbo. Around 44% of all foods in our entire database have a greater carbs/calories percentage. Likewise, this specific food has a reasonable degree of carbs compared to foods in its food group. Here, nearly 51% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    About 52 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate quantity of cholesterol. Here, around 51 percent of foods in this food group have a greater cholesterol/calories ratio. Having a considerable amt of cholesterol at 19.11 mg for every 600 calories, it contains the same degree as peaches, brussels sprouts and nutrition drinks. 3.33% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Strudel (Au Bon Pain), Traditional Hot Cakes (Tres Estrellas), Lemon Cookies (Hollywood Cookie Diet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, within its own food group, this food has less fiber than almost 14% of other foods. Similarly, almost 32% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.27%, this specific food has a excellent level of fiber (it has the same amount as foods like coconut milk, hash browns and peanut butter). 16% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a above average degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than around 26% of other foods. But, nearly 67 percent of all foods among all food groups have a greater protein ratio. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same degree of protein as foods like cakes, capers and pastries with 3.82 g for every 200 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Double Chocolate Cake (WonderSlim), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like asparagus, sweet potato and brown sugar with a saturated fat/calorie ratio of 5.73%, which is a fair amount. Compared to foods in its food group, this item has a mild amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 79 percent of other foods. Likewise, roughly 58 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Seared Salmon with Balsamic Sauce, Double Churn Fat Free Vanilla Ice Cream (Breyers), Trim Creations Chocolate Fudge Sticks (Schwan's)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 19.11%, it is around the same quantity as malt drinks, grapefruit juice and candies. Compared to foods in the same food group, this item has a modest amt of sodium. In this case, about 85 percent of foods in this food group have a greater sodium percentage. Similarly, merely 13% of all foods in our entire system have a lower sodium/calories percentage. 60 milligrams is 2.5% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), Finely Chopped Bittersweet Chocolate, Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than about 87 percent of other foods. However, roughly 58% of all foods in our system have a lower sugar percentage. For a healthy individual, 11 g is 27.5% of your daily recommended consumption. This item has the same amt of sugar as foods like sausages, mashed potatoes and chicken nuggets with a sugar/calorie ratio of 14.01%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fudge Dipped Mint Cookies (Murray), Thinsations Cheese Nips (Christie), Molten Chocolate Cake (Chili's)