Nutritional Value and Information

• How many calories are in 1 serving?

  At 420 calories, 1 serving has about the same amount of calories as 0.88 cups of cherry garcia ice cream, 1.16 cups of fruit dessert with cream and/or pudding and nuts, and 113.21 g of danish pastry with fruit.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a stiff amt of carbs with a carbs/calorie ratio of 63.81%, it contains the same quantity as couscous, crackers and cobbler. This item has less carbs than roughly 37% of all foods we analyzed. Likewise, this item has a immoderate quantity of carbs compared to foods in the same food group. In this case, approximately 37% of foods in this food group have a greater carbs/calories percentage. For a healthy male, 67 grams is 22.33% of your DRV (Daily Recommended Value) of carbs.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Snacks (Kroger)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a stiff amt of cholesterol. Here, around 72% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 66 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 9.52%, it contains the same amount as fried rice, melt sandwiches and cheeseburgers. 40 milligrams is 13.33% of your daily limit for a healthy individual.

  Overall Score

  High

  Alternatives: Wild N Fruity Rainbow Bears (Brach's), Dutch Apple Pie (Claim Jumper Restaurant), Muecas Lollipop with Chili Powder (Lucas)

• How much fiber are in 1 serving?

  Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as scallops, sausages and crepes. Compared to foods in the same food group, this item has a trivial quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, at most 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0 g is 0% of your daily recommended limit of fiber for most men and women.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Chocolate Fudge Ice Cream Bar (Fit & Active), Vanilla Pudding (Medifast)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a premium amount of protein. Here, about 85 percent of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than nearly 61 percent of all foods in our system. This item has the same amount of protein as foods like cheesecake, capers and champagne at 7.14 grams per 300 calories, which is a solid amount. 20% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much saturated fat are in 1 serving?

  This item has a considerable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 54% of other foods. Similarly, roughly 69 percent of all foods among all food groups have a lower saturated fat/calories ratio. Containing 1.67 g per 100 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like burgers, burritos and apple pie).

  Overall Score

  High

  Alternatives: CranBran VitaMuffin (Vitalicious), Freeze n' Squeeze Soda Pops (Aldi), 98% Fat Free Fudge Bars (Skinny Cow)

• How much sodium are in 1 serving?

  For most men and women, 140 milligrams is 5.83% of your daily recommended intake. With a sodium/calorie ratio of 33.33%, this specific food has a typical level of sodium (it has the same quantity as foods like seeds, almonds and pecans). Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 75% of other foods. Likewise, nearly 82% of all foods in our system have a greater sodium/calories percentage.

  Overall Score

  Modest

  Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Tootsie Pop (Tootsie Roll), Chocolate Nonpareils (Au Bon Pain)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a moderate-high quantity of sugar. Here, approximately 26% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 18% of all foods in our database. With a sugar/calorie ratio of 44.76%, this specific food has a enormous level of sugar (it has the same amt as foods like frozen yogurt, sorbet and custard). 117.5% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Sugar Free Popsicles (Popsicle), Hot Fudge YoCream Sundae (Burgerville), Ready to Bake 9'' Pie Crust (Wegmans)