How many calories are in IHOP Plain Waffles

310Calories

Per Serving

Number of Calories: Based on 1 waffle serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 waffle - it is equivalent to 1.39 roll cinnamon sweet rolls, 2.82 oz chocolate cheesecake, and 2.03 oz carob candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.74%, this food has a fair level of carbs (it has the same amount as foods like egg rolls, pasta sauce and burritos). 12.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a typical amt of carbs. Here, within its own food group, this item has less carbs than roughly 77% of other foods. Similarly, this item has less carbs than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like olive oil, barbecue sauce and gluten free breads). This food has a trivial degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower cholesterol percentage. 0 milligrams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Mini Dessert - Smiley Cookie (Eat'n Park), Organic Newman-O's Chocolate Filled Chocolate Cookies (Newman's Own), Peanut Butter Hearts (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than almost 31 percent of other foods. Likewise, this item has less fiber than nearly 51 percent of all foods in our system. 8% of your daily recommended consumption will be fulfilled by this specific serving size. Having a moderate amount of fiber with 3.23 grams for every 500 calories, it is around the same degree as calamari, ground turkey and sweet rolls.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 9.03%, it is around the same amt as tea, fruit and grapes. 7 g is 14% of your daily recommended consumption of protein for a healthy male. Compared to foods in the same food group, this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than around 17 percent of other foods. However, almost 63 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as broth, gnocchi and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: JELL-O Magic Mousse, Chocolate Cake (Hometown Buffet), Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    This food has a miniscule amount of sodium compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sodium percentage. Likewise, almost 100 percent of all foods in our database have a greater sodium percentage. For a healthy person, 0 mg is 0% of your daily limit. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as blackberries, pine nuts and jams.

    Overall Score

    Low

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Extra Dark Chocolate Sticks (Hershey's), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 9 grams is 22.5% of your daily limit of sugar. Nearly 45% of all foods among all food groups have a greater ratio of sugar to calories. Yet, compared to foods in the same food group, this food has a typical amt of sugar. Here, merely 12% of other foods in this food group have a lower sugar percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 11.61%, it contains the same amount as pizza, corn dogs and walnuts.

    Overall Score

    Moderate

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Spinach Pancakes (Dr. Praeger's), Caramel Apple Sundae (Burgerville)