Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pineapples, cappuccino and vinaigrette. Compared to foods in the same food group (breads and cereals), this item has a trivial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Omega-3 Golden Flax Bread (Stonemill Bakehouse), Fat Free Seasoned Croutons (Rothbury Farms), Iron Kids Special Recipe Sandwich Bread (Sara Lee)

• How many calories are in 1 serving?

  208 calories are in 1/2 cup - it is the same (calorie-wise) to 65.82 g of plain dinner rolls, 0.85 bagel onion bagel, and 1.84 oz corn puffed oats cereal.
  
  

  Overall Score

  Moderate

• How much protein are in 1 serving?

  Having a respectable quantity of protein at 9.03 grams per 300 calories, it has the same quantity as jalapenos, cupcakes and tortilla chips. 6.26 grams is 12.52% of your daily recommended limit for most men and women. This specific food has less protein than nearly 54 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, roughly 46% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Kretschmer Wheat Germ (Quaker), Tuna Stuffed Zucchini, Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

• How much saturated fat are in 1 serving?

  With 0.33 grams per 300 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like salsa, lobster and white rice). Almost 69% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 51% of other foods.

  Overall Score

  Moderate

  Alternatives: Spelt Matzos (Manischewitz), French Hamburger Rolls (Publix), Plain Bagel (EarthGrains)

• How much sodium are in 1 serving?

  14.75% of your recommended limit per day of sodium will be achieved by this food/serving size. At 680.77 mg per 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like chocolate milk, ground pork and whole wheat bagels). This food has a considerable amount of sodium compared to foods in the same food group. In this case, almost 53 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 47% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Quick Oats (Valu Time), Biscuit Holes Dipping Icing Cup (Hardee's), Bite Size Frosted Shredded Wheat (Food Club)

• How much sugars are in 1 serving?

  17.4% of your daily recommended value of sugar will be filled by this specific serving size. Almost 56 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a immoderate quantity of sugar. Here, roughly 66 percent of other foods in this food group have a lower sugar/calories ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 13.38%, it is around the same amount as pork chops, soy nuts and tacos.

  Overall Score

  Moderate

  Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita), All Natural Focaccia Sticks (New York Style)

• How many carbs are in 1 serving?

  15.72% of your recommended limit per day of carbs will be met by this specific serving size. This item has a steep amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than around 8 percent of other foods. Likewise, this food has less carbs than around 11% of all foods in our database. Having a extreme amt of carbs with a carbs/calorie ratio of 90.67%, it has the same amt as sherbet, pineapples and ice pop.

  Overall Score

  Very High

  Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  5 grams is 20% of your daily recommended consumption for a healthy person. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.4%, it contains the same degree as english muffins, most soups and brussels sprouts. Compared to foods in its food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than almost 20% of other foods. Similarly, almost 16 percent of all foods in our entire database have a greater fiber percentage.

  Overall Score

  Very High

  Alternatives: Organic Chocolate O's (Cascadian Farm), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Essential Flax Seed Bread (Alvarado Street Bakery)