How many carbs are in 1 8 oz of container plain yogurt

143Calories

Per Serving

Number of Calories: Based on 1 8 oz container serving

  • Calories: 143
  • Fat: 3.52g
  • Carbs: 15.98g
  • Protein: 11.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories (143 kcal) are in 1 8 oz container - it has the same degree of calories as 226.98 g of lowfat plain yogurt, 1.11 cups of 2% reduced fat milk, and 0.36 cups of crumbled gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be achieved by this food/serving size. Having a moderate amt of carbs at 11.17 g per 100 calories, it is around the same amount as souffle, chimichangas and seeds. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of carbs. Here, around 34 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 60% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Deli Style Sliced Gouda Cheese (Sargento), Cheese Sticks (Frigo)

  • How much cholesterol are in 1 serving?

    14 mg is 4.67% of your recommended limit per day for most individuals. Nearly 34% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of cholesterol. Here, around 35 percent of other foods in this food group have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like pasta, most soups and tuna salad with 39.16 mg per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Nonfat Dry Milk (Great Value), Vanilla Nonfat Yogurt (Fit & Active), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like miso soup, eel and burgers). For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 11.92 grams is 23.84% of your recommended limit per day of protein. Compared to foods in the same food group, this specific food has a superb degree of protein. Here, roughly 73% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 13% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 33.34%, this item has a very high level of protein (it has the same degree as foods like caesar salad, goulash and halibut).

    Overall Score

    Very High

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), 100% Grated Parmesan Cheese (Kraft), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, nearly 62 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 32% of all foods in our entire database have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like nutrition bars, hot chocolate and mackerel containing 7.94 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Lowfat Mountain Huckleberry Yogurt (Tillamook), Fat Free Swiss Cheese Singles (Giant Eagle), Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like maple syrup, squash and ground chicken at 667.13 mg per 600 calories, which is an average amount. For a healthy female, 159 mg is 6.62% of your daily recommended value of sodium. This item has less sodium than approximately 60% of all foods in our system. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than around 66% of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like candies, pickles and jams with 22.35 g per 200 calories, which is a enormous amount. 39.95% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a above average amount of sugar. In this case, nearly 28% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Colby Cheese (Sargento), Fancy Shredded Colby Jack Cheese (Meijer), Secret Shrimp Dip