How many carbs are in Liberte Plain Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0.1g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same amount of calories as 0.48 cups of low fat small curd cottage cheese, 0.73 oz mild cheddar cheese, and 0.42 cups of 2% lowfat cottage cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like honeydew melons, nougat and pasta salad with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 milligrams is 0% of your daily recommended limit for a healthy female. This specific food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Live Key Lime Soy Yogurt, Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our database. 0% of your daily limit of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like salami, hemp milk and custard).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How many carbs are in 1 serving?

    8 g is 2.67% of your recommended limit per day for most men and women. Roughly 34% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like cocktails, french dressing and eel with a carbs/calorie ratio of 40%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Grated Parmesan Cheese (Kroger), Natural Havarti Cheese Slices (Cracker Barrel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 81% of other foods. Similarly, roughly 31% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 1.12%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like whole wheat bagels, black beans and broccoli).

    Overall Score

    Moderate

    Alternatives: Lite Nonfat Strawberry Banana Yogurt (Hiland), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Live Key Lime Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily recommended intake of sodium for a healthy female. Nearly 39% of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a average amt of sodium. Here, nearly 32 percent of other foods in this food group have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 106.25%, it has the same amt as potato chips, corn chips and edamame.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, about 61% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than approximately 29 percent of all foods we analyzed. 6 g is 15% of your daily recommended intake for a healthy person. Having a stiff amt of sugar with a sugar/calorie ratio of 30%, it contains the same degree as lettuce, cakes and snow peas.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Schnucks), Mild Cheddar & Monterey Jack Cheese (Western Family), Italian Style Mozzarella & Parmesan Cheese (Kraft)

  • How much protein are in 1 serving?

    26% of your daily recommended intake of protein will be filled by 1 serving. This item has the same quantity of protein as foods like burgers, melt sandwiches and quinoa with a protein/calorie ratio of 65%, which is a immense amount. Nearly 5% of all foods in our database have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Borden), 1% Lowfat Milk (Anderson Erickson), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer)