West End Market Planet Rasberry Smoothie Nutritional Analysis and Facts

355Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 355
  • Fat: 0.4g
  • Carbs: 90.2g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    355 calories (355 kcal) are in 1 smoothie - it is the same (calorie-wise) to 35.5 oz oyster mushroom, 9.86 oz stuffed green olives, and 438.27 g of soybeans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a above average amt of carbs. In this case, nearly 20% of foods in this food group have a greater carbs percentage. In the same way, around 95% of all foods among all food groups have a lower carbs/calories ratio. 30.07% of your daily recommended consumption will be fulfilled by this specific serving size. Having a extreme quantity of carbs at 101.63 grams per 400 calories, it is around the same quantity as apple cider, cantaloupe and mangos.

    Overall Score

    Very High

    Alternatives: Coffee, Home-Brewed, Sugar Free Dark Berry Drink Mix To Go (Welch's), Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This food has the same quantity of cholesterol as foods like soy nuts, fruit salad and guacamole with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a small quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: G2 Low Calorie Electrolyte Grape Beverage (Cup) (Gatorade), Luna Sport Recovery Smoothie - Dark Chocolate (Luna), Raspberry Smoothie (Runza)

  • How much fiber are in 1 serving?

    Around 68% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a high quantity of fiber. Here, almost 88 percent of other foods in this food group have a lower ratio of fiber to calories. 4.4 g is 17.6% of your recommended limit per day of fiber for most people. This specific food has the same amount of fiber as foods like almond butter, pickles and fajitas with a fiber/calorie ratio of 1.24%, which is a fine amount.

    Overall Score

    High

    Alternatives: Tomato Juice (Campbell's), V8 Organic 100% Vegetable Juice (V8), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    1.3 g is 2.6% of your recommended limit per day for most men and women. Having a reasonable degree of protein with a protein/calorie ratio of 1.46%, it has the same quantity as french dressing, margarine and italian dressing. Compared to foods in its food group, this specific food has a good quantity of protein. In this case, almost 39 percent of other foods in this food group have a lower protein ratio. Likewise, only 12% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Caramel Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 45% of other foods. Similarly, around 71 percent of all foods we analyzed have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like toast, white wine and beans with a saturated fat/calorie ratio of 0.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tazo Passion Shaken Iced Tea (Venti) (Starbucks), Sour Apple Martini (Olive Garden), Throwback made with Real Sugar (Can) (Mountain Dew)

  • How much sodium are in 1 serving?

    Just 7 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, this specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, merely 11% of other foods in this food group have a lower sodium/calories ratio. Having a minute degree of sodium with a sodium/calorie ratio of 3.1%, it has the same amt as brazil nuts, vodka and gum. 11 mg is 0.46% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Sweet Iced Tea (Great Value), Manhattan with Whiskey (Red Lobster), Kids Orange Juice (12 oz) (Applebee's)

  • How much sugars are in 1 serving?

    At 127.61 g per 600 calories, this food has a excessive level of sugar (it has the same quantity as foods like cantaloupe, orange juice and beets). Compared to foods in the same food group (most beverages), this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than approximately 28 percent of other foods. Similarly, this item has less sugar than almost 5 percent of all foods in our database. 188.75% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chai Green Tea (Stash), Diet Lemon Iced Tea Mix (Lipton), BK Joe Regular Coffee (Value) (Burger King)