How many calories are in Chifles Plantain Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has about the same degree of calories as 3.95 cake popcorn cakes, 1.34 oz plain matzo, and 0.95 oz sour cream & onion potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of carbs. Here, almost 54% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 49 percent of all foods in our system have a greater carbs ratio. 20 grams is 6.67% of your DRV (Daily Recommended Value) of carbs for a healthy person. Having a considerable degree of carbs at 40 g per 300 calories, it has the same degree as nutrition bars, chowders and apple pie.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like whole wheat breads, white rice and oranges with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Super Stack Extreme Screamin Dill Pickle Potato Crisps (Pringles), Chicken Flavored Baked Snack Crackers (Busy Baker), Barbeque Popped Potato Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, almost 87 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 81% of all foods in our entire system have a lower fiber ratio. Having a immense quantity of fiber containing 2 g per 100 calories, it has the same amount as yam, leeks and broccoli. 12% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Butter Microwave Popcorn (Smart Balance), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Pretzels (NutriSystem)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited amount of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater protein ratio. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as sorbet, frostings and ketchup.

    Overall Score

    Low

    Alternatives: Soy Crisps (Trader Joe's), Honey Mustard Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Roughly 62% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this item has a extreme degree of saturated fat. Here, almost 81% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 12%, this item has a moderate-high level of saturated fat (it has the same quantity as foods like eggs, stews and fried eggs).

    Overall Score

    High

    Alternatives: Reduced Guilt Multigrain Salted Chips (Trader Joe's), Saltine Crackers (Spartan), Barnum's Animals Choco Crackers - 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Just 13% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a trivial quantity of sodium. In this case, around 96% of foods in this food group have a greater ratio of sodium to calories. Having a ordinary amount of sodium with a sodium/calorie ratio of 20%, it is around the same quantity as seeds, sundaes and ice pop. 1.25% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Potato Chips (Champps), Fuji Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. At most 0 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (junk snacks), this item has a minute amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. With 0 g per 600 calories, this item has a meager level of sugar (it has the same degree as foods like smoked salmon, avocados and fried eggs).

    Overall Score

    Low

    Alternatives: Original Saltines (Giant Food), Original Kettle Chips (Schlotzsky's Deli), All Natural Veggie Tortilla Chips (World Market)