How many calories are in Southern Grove Plantain Chips

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like radishes, vegetable juice and beets with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: True Vitality Plant Protein Shake (Green Foods), Chocolate Deli Pop (Kim's), Fruit & Yogurt Bars - Blueberry Apple (Barbara's Bakery)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as dates, nectarines and jams. Compared to foods in its food group, this item has a limited degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Superfoods Bar (Jordans), Complete Whole Food Health Optimizer - Natural Flavor (Vega), Alive Ultra Shake - Vanilla (Nature's Way)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/3 cup - it has the same degree of calories as 53.33 portion yellow bell pepper ring, 32.0 oz oriental radishes (raw), and 470.59 g of broccoli (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Nearly 87 percent of all foods in our database have a greater protein/calories percentage. In the same way, this specific food has a acceptable degree of protein compared to foods in the same food group (other). In this case, about 78% of foods in this food group have a greater protein ratio. 2% of your daily recommended limit of protein will be achieved by 1 serving. Having a modest degree of protein at 0.62 g for every 100 calories, it has the same amount as juice, barbecue sauce and jams.

    Overall Score

    Modest

    Alternatives: BBQ Soy Puffs (Ideal Protein), Shrimp Stirfry (Jehling), Crunchy BBQ Soy Puffs (Lindora)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like nutrition bars, tortellini and most soups with 18.75 grams for every 200 calories, which is an average amount. 15 g is 5% of your daily limit for most people. Compared to foods in its food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 72% of other foods. In the same way, this specific food has less carbs than almost 68% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Cytomax Protein Pure Performance Drink (CytoSport), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by 1 serving. Having an average amount of sugar with a sugar/calorie ratio of 7.5%, it is around the same degree as naan, veal and edamame. About 54 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, this item has a reasonable degree of sugar compared to foods in its food group. Here, almost 60 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Breakfast Bite (7-Eleven), High Protein Shake Mix - Creamy Vanilla (Carb Solutions), Hemp Pro Fiber (Manitoba Harvest)

  • How much fiber are in 1 serving?

    Almost 68% of all foods in our system have a lower fiber ratio. In the same way, compared to foods in the same food group (other), this food has a excellent amt of fiber. In this case, around 31 percent of foods in this food group have a greater fiber ratio. 2 grams is 8% of your daily recommended intake for a healthy person. With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same amount as foods like peaches, almond butter and mangos).

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Veggie Munchees (Health is Wealth)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5 percent of other foods. Likewise, almost 5 percent of all foods in our database have a greater saturated fat/calories ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 50.62%, it has the same amount as salami, cheeseburgers and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Country Style Stuffing (Pepperidge Farm), Cherry Slush (Medium) (Sonic), Dark 'N' Stormy Cocktail