How many carbs are in Trader Joe's Plantain Strips

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 3.06 cups of mustard cabbage, 3.67 medium pepper red bell pepper (diced), and 9.17 oz celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pepperoni pizza, coconuts and dark chocolate with a carbs/calorie ratio of 54.55%, which is a reasonable amount. This item has less carbs than around 47 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a reasonable amount of carbs. In this case, roughly 51% of foods in this food group have a greater carbs percentage. 5% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Pork Rinds (Utz), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like falafel, cookies and grapefruits). 0 mg is 0% of your daily limit for most men and women. This item has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Meatless Wham Vegetable Protein Slices (Worthington Loma Linda), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Coffee House Inspirations - Vanilla Latte (International Delight)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as half and half creams, halibut and wine. 1 g is 4% of your daily limit for a healthy person. This food has a above average degree of fiber compared to foods in the same food group. Here, about 39 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 59 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Corn & Black Bean Salsa (The Counter), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    Only 0% of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in its food group, this item has a tiny amt of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. Having a poor degree of protein with a protein/calorie ratio of 0%, it has the same amount as fish oil, pineapples and mayonnaise. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), Protein Puffs - Veggie Pizza (Kay's Naturals), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a low quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as smoked salmon, corn chips and cauliflower.

    Overall Score

    Low

    Alternatives: Complete - French Vanilla (Juice Plus+), Icee Cherry Minute Maid (22 oz) (Burger King), Blueberry Topping (Culver's)

  • How much sodium are in 1 serving?

    For a healthy female, 120 milligrams is 5% of your daily recommended intake. Compared to foods in the same food group (other), this item has a average degree of sodium. Here, within its own food group, this item has less sodium than nearly 46 percent of other foods. Likewise, about 40 percent of all foods in our database have a lower sodium ratio. This specific food has the same degree of sodium as foods like cookies, ground chicken and sprouted breads with a sodium/calorie ratio of 109.09%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Agave Nectar (Central Market), Hi-C Add-In (Large) (Sonic), Raspberry Lime Ricky (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a moderate-high amt of sugar. Here, roughly 34% of foods in this food group have a greater sugar ratio. In the same way, approximately 22% of all foods we analyzed have a greater ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it contains the same degree as baked beans, onions and sweet rolls.

    Overall Score

    High

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Smart Tenders - Lemon Pepper (Lightlife Foods), Whey Isolate 28 (GNC)