Calorie Content in Nabisco Planters Peanut Butter Cookie Crisps 100 Calorie Packs

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pack - it is equivalent to 1.49 cups of eggplant, 0.33 root yautia, and 12.5 cups of beet greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be met by this food/serving size. Having a moderate-high degree of carbs at 17 g per 100 calories, it contains the same degree as buns, carrots and rolls. This item has a unreasonable amt of carbs compared to foods in its food group. Here, roughly 66% of other foods in this food group have a lower carbs ratio. Similarly, almost 33% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Natural Protein Shake (Biochem Sports), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like peanuts, tomatoes and drink mixes). This specific food has a minimum amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Medium Rye Flour, Hot Fudge Topping (Friendly's), Vegetable Dumpling Potstickers (Health is Wealth)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like quinoa, potato skins and french fries with a fiber/calorie ratio of 1%, which is a fine amount. For most men and women, 1 grams is 4% of your daily recommended limit. Compared to foods in the same food group (other), this food has a superb quantity of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than nearly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Hemp Protein Powder (Nutiva), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by 1 serving. Compared to foods in the same food group (other), this item has a solid quantity of protein. Here, about 45 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 65 percent of all foods in our entire system have a greater protein/calories ratio. This food has the same amount of protein as foods like mandarin oranges, rice noodles and ice cream sodas with a protein/calorie ratio of 8%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Stir Fry (Gourmet Dining), Veggie Slices (Galaxy Nutritional Foods), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 56 percent of other foods. In the same way, about 37 percent of all foods among all food groups have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like raisins, swordfish and prunes containing 3 grams per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Veja-Links (Worthington Loma Linda), Jalapeno Cheese Puffs (Barbara's Bakery), Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your recommended limit per day for a healthy individual. About 50 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a immoderate amt of sodium. Here, almost 34% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like wafers, catfish and crispbread with a sodium/calorie ratio of 160%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Arctic Rush All Flavors (Large) (Dairy Queen), Dinner Vegetables (Champps), Powder Coffee Creamer (Member's Mark)

  • How much sugars are in 1 serving?

    Roughly 69 percent of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, almost 41 percent of foods in this food group have a greater ratio of sugar to calories. 7 g is 17.5% of your daily limit for a healthy female. Containing 42 grams per 600 calories, this specific food has a moderate-high level of sugar (it has the same degree as foods like vegetable melons, ice cream cones and blueberry pie).

    Overall Score

    High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), coffee creamer no sugar, AdvantEdge Carb Control Shake - French Vanilla (EAS)