How many carbs are in Goya Platanos Maduros

110Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 pieces - it is equivalent to 18.33 oz mushroom pieces and stems, 4.23 cups tomatoes (raw), and 2.12 large oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 78 percent of all foods in our entire system have a lower carbs percentage. However, this food has a meager amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 93% of other foods. 22 grams is 7.33% of your daily recommended value of carbs for most people. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as couscous, gelatin and blueberry pie.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Having a small degree of cholesterol containing 0 mg for every 300 calories, it has the same amt as red wine, pickles and samosas. This specific food has a minimum amount of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Washington Red Delicious Apples (Kroger), Nectarines, Gingered Mango Salsa

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber at 10.91 g per 600 calories, it contains the same amount as chilaquiles, puddings and ravioli. Around 79% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group (fruit), this food has a favorable amt of fiber. In this case, within its own food group, this food has less fiber than about 59% of other foods. For a healthy female, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Avocado Halves (Trader Joe's), Mixed Fruits in Light Syrup (Polar), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. This food has a miniscule quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater protein ratio. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it has the same amt as applesauce, brown sugar and jams.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Season's Choice), Fresh Mango Salsa, Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a trivial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like chicken, tomato soup and white bread with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Maraschino Cherry (Jack in the Box), Baby Kiwifruit (Frieda's), Watermelon Salsa

  • How much sodium are in 1 serving?

    0.38% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (fruit), this food has a reasonable amt of sodium. In this case, approximately 45 percent of foods in this food group have a greater sodium/calories ratio. However, just 10% of all foods we analyzed have a lower sodium ratio. Having a minute amt of sodium with 49.09 mg per 600 calories, it is around the same degree as champagne, bananas and rum.

    Overall Score

    Low

    Alternatives: Frozen Strawberries with Sugar (Great Value), Figs, Nectarines (Wegmans)

  • How much sugars are in 1 serving?

    For most men and women, 13 grams is 32.5% of your daily recommended value of sugar. Nearly 83% of all foods in our database have a lower ratio of sugar to calories. However, compared to foods in the same food group, this food has a ordinary quantity of sugar. In this case, within its own food group, this food has less sugar than about 87 percent of other foods. With a sugar/calorie ratio of 47.27%, this specific food has a extreme level of sugar (it has the same degree as foods like yogurt, cherries and grapes).

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Avocado (Subway), Avocado (Subway)