How many calories are in VH Sauces Plum Dipping Sauce

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has approximately the same quantity of calories as 0.5 tbsp real mayonnaise, 5.62 tsp cumin (ground), and 0.5 oz malt syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a miniscule quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100% of all foods in our entire system have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol with 0 milligrams per 100 calories, it has the same quantity as falafel, jalapenos and blueberry pie.

    Overall Score

    Low

    Alternatives: Lite Syrup (Meijer), Thai Red Curry Simmer Sauce (Fresh & Easy), Honey Mustard Dressing (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like dips, eggnog and ground chicken with a fiber/calorie ratio of 0%, which is a miniscule amount. Roughly 100 percent of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Dei Fratelli), Artichoke Hummus (Henry's Farmers Market), Pizza Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like scallops, halibut and pecans with 0 g per 200 calories, which is a trivial amount. This food has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Enchilada Sauce Spices & Seasonings (Lawry's), Wasabi Fumi Furikake Rice Seasoning (Ajishima Foods), Marinara Dipping Sauce (Pizza Hut)

  • How much protein are in 1 serving?

    0.1 grams is 0.2% of your daily recommended limit for most people. This specific food has a average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 45 percent of other foods. Yet, this item has less protein than roughly 88 percent of all foods in our system. This item has the same quantity of protein as foods like brown sugar, chutney and fruit punch at 0.44 g per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Fat Free Onion Dip (Scotsburn), Tzatziki Sauce (Sprouts Farmers Market), Asian Barbequed Steak

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily recommended value for a healthy male. Having an average amt of sodium with 311.11 mg per 400 calories, it is around the same amount as pecan pie, cupcakes and spaghetti. Approximately 69 percent of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, roughly 77% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Red Raspberry Preserves (Smucker's), Honey Sauce (McDonald's), Triple Fruits Sugar Free Spread (Wegmans)

  • How many carbs are in 1 serving?

    For a healthy individual, 11 g is 3.67% of your DRV (Daily Recommended Value) of carbs. This food has a inordinate amt of carbs compared to foods in the same food group. Here, roughly 82 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 93% of all foods among all food groups have a lower carbs/calories ratio. Having a extreme amount of carbs containing 24.44 g per 100 calories, it contains the same amt as wheat bread, kiwifruit and chutney.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Emeril's), Rice Bran Oil (Loriva), Mayonnaise (Subway)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 80%, it has the same amt as maple syrup, watermelons and sherbet. 22.5% of your daily recommended intake will be filled by this specific serving size. Roughly 93% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a steep degree of sugar. Here, approximately 81 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Mayonnaise Lite (Fresh & Easy), Three Cheese Italian Dressing (Kraft), Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer)