How many calories are in Bonne Maman Plum Preserves

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is equivalent to 0.26 lbs of tomato sauce with onions, 66.67 dash cinnamon, and 3.33 oz meat or poultry gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, within its own food group, this food has less carbs than nearly 7 percent of other foods. Likewise, about 5% of all foods in our database have a greater carbs/calories percentage. Having a high amount of carbs with a carbs/calorie ratio of 104%, it has the same amount as yam, peaches and root beer. 4.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Select Vegetable Oil (Safeway), Sugar Free Strawberry Syrup (Hershey's), Coconut Vegetable Oil

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tahini, cookies and collards. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Sweet Pepper & Garlic Vinaigrette Dressing (Eating Right), Grandma Arndt's Pickles, Hot Chili Seasoning Packet (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a limited amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods in our database. 0 grams is 0% of your daily recommended intake for a healthy individual. Having a small quantity of fiber with 0 grams for every 300 calories, it has the same amt as cheesecake, champagne and chicken nuggets.

    Overall Score

    Low

    Alternatives: Summer Strawberry Applesauce (Mott's), Roasted Garlic Hummus, Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    Having a trivial amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as mayonnaise, cranberries and gum. 0% of your daily recommended value of protein will be achieved by this specific serving size. This item has a small quantity of protein compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower protein ratio. In the same way, merely 0% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Neptune's Favor, French Dip Au Jus Sauce (Johnny's)

  • How much sodium are in 1 serving?

    With 0 mg per 100 calories, this item has a limited level of sodium (it has the same amt as foods like brazil nuts, watermelons and brown sugar). Around 100 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a small degree of sodium. Here, almost 100 percent of foods in this food group have a greater sodium ratio. For a healthy male, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), Pure Clover Honey (Ralphs), Rice Bran Vegetable Oil

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like greek yogurt, frozen drinks and mangos with a sugar/calorie ratio of 104%, which is a high amount. Compared to foods in its food group, this specific food has a extreme amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 5% of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower sugar ratio. For a healthy person, 13 g is 32.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Avocado Salsa (Hot) (El Pollo Loco), Tomato Basil Genovese Pasta Sauce (Seeds of Change), Pepperhouse Gourmaise (Boar's Head)