How many calories are in Publix Plump & Juicy Whole Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is the same (calorie-wise) to 0.03 lbs of white corn, 12.5 clove garlic (peeled), and 263.16 g of swiss chard (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pinto beans, frozen yogurt and edamame. Compared to foods in the same food group (fruit), this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crabapples, Spiced Fruit Compote, Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group (fruit). In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like alfalfa, vegetables and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Diced Pears (Eating Right), Frozen Strawberries (HEB), Pineapple Slices in Natural Juice (Albertsons)

  • How much sodium are in 1 serving?

    This food has a small degree of sodium compared to foods in its food group. In this case, about 100% of foods in this food group have a greater sodium/calories ratio. Likewise, merely 0% of all foods in our system have a lower ratio of sodium to calories. 0% of your recommended limit per day will be achieved by this specific serving size. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, cherries and raisins.

    Overall Score

    Low

    Alternatives: Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Blueberries (Sunsweet), Frozen Sliced Strawberries Cups (Dole)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended limit of protein. Almost 35 percent of all foods in our database have a lower protein ratio. On the other hand, compared to foods in the same food group (fruit), this item has a vast amt of protein. Here, within its own food group, this item has less protein than nearly 13 percent of other foods. Having a solid degree of protein with a protein/calorie ratio of 8%, it contains the same amt as pies, mashed potatoes and pastries.

    Overall Score

    Moderate

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Triple Berry Blend (Season's Choice), Watermelon (Hometown Buffet)

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 5% of all foods we analyzed. Likewise, this food has a steep degree of carbs compared to foods in the same food group. Here, almost 14% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 104%, this specific food has a inordinate level of carbs (it has the same degree as foods like chestnuts, plums and cereal). For most men and women, 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber containing 6 g for every 100 calories, it has the same amt as artichokes, multigrain bread and tabouli. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this specific food has a vast amount of fiber. Here, within its own food group, this specific food has less fiber than almost 11 percent of other foods. Likewise, about 5% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Mixed Berries (Del Monte), Frozen Peach Slices (Schnucks), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much sugars are in 1 serving?

    For most people, 9 g is 22.5% of your daily recommended intake of sugar. This specific food has the same degree of sugar as foods like apple cider, applesauce and prunes with a sugar/calorie ratio of 72%, which is a high amount. Compared to foods in the same food group (fruit), this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 61 percent of other foods. But, this food has less sugar than approximately 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Orange Spice Tea Mix