How many calories are in 1 fruit plums

30Calories

Per Serving

Number of Calories: Based on 1 fruit (2-1/8'' dia) serving

  • Calories: 30
  • Fat: 0.18g
  • Carbs: 7.54g
  • Protein: 0.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 fruit - it has the same degree of calories as 37.04 g of baby corn, 39.47 g of jerusalem artichokes (cooked), and 0.17 lbs of artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100.53%, this food has a high level of carbs (it has the same amount as foods like cantaloupe, apple cider and ice pop). This specific food has a above average degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 32 percent of other foods. Likewise, this specific food has less carbs than about 5% of all foods we analyzed. 2.51% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 milligrams for every 600 calories, it contains the same amount as mashed potatoes, sandwich cookies and rolls. Almost 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Java-Plum (Jambolan), Blueberries (Harris Teeter), Blueberry Spread

  • How much fiber are in 1 serving?

    For a healthy individual, 0.9 g is 3.6% of your daily recommended consumption. Having a immense degree of fiber with a fiber/calorie ratio of 3%, it contains the same amt as dates, leeks and bananas. This food has a considerable amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 41 percent of other foods. Likewise, roughly 11% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Berry Medley (Fresh & Easy), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 6.13%, it is around the same quantity as toppings, nectarines and nougat. 0.92% of your recommended limit per day will be fulfilled by 1 serving. This food has less protein than about 73 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this specific food has a superb degree of protein. In this case, within its own food group, this specific food has less protein than roughly 27% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Avocado Halves (Trader Joe's), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. In this case, around 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this specific food has less saturated fat than nearly 71 percent of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.33%, it has the same amount as vinegar, pretzels and walnuts.

    Overall Score

    Moderate

    Alternatives: Pineapple Slices in Heavy Syrup (Dole), Triple Berry Mix (Meijer), Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like white wine, brazil nuts and rum). This specific food has a limited quantity of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater sodium percentage. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Lychee in Sugar or Syrup (Cooked or Canned), Frozen Strawberries (Schnucks), Burro Bananas (Melissa's)

  • How much sugars are in 1 serving?

    Containing 109.17 g per 500 calories, this item has a inordinate level of sugar (it has the same degree as foods like pickles, sweetener and sodas). Approximately 95 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (fruit), this food has a stiff quantity of sugar. Here, nearly 73% of other foods in this food group have a lower sugar/calories percentage. 16.38% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's), Essene Bread