Nutritional Info in 1 Oz Of Plums

13Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 13
  • Fat: 0.08g
  • Carbs: 3.27g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 12 calories, 1 serving has around the same quantity of calories as 0.19 lbs of green leaf lettuce, 0.11 lbs of red peppers, sweet (raw), and 0.15 lbs of vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 3.27 grams is 1.09% of your daily recommended limit. This specific food has a moderate-high quantity of carbs compared to foods in its food group. In this case, almost 68% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 5% of all foods we analyzed have a greater ratio of carbs to calories. Having a excessive amt of carbs containing 25.13 grams for every 100 calories, it is around the same quantity as grape juice, syrup and root beer.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with 0 milligrams for every 400 calories, it has the same amount as raspberries, focaccia and mangos. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this food has a low degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bananas (Mashed), Jazz Apple (Enza), Melon-Blackberry Smoothie

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as honeydew melons, tomatoes and whole cereals. 1.56% of your daily recommended consumption of fiber will be filled by this specific serving size. This item has less fiber than about 11% of all foods in our database. Similarly, this specific food has a ample quantity of fiber compared to foods in its food group. In this case, almost 41 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Mixed Fruit Cup (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.13%, this item has a favorable level of protein (it has the same degree as foods like apricots, coconut milk and sandwich cookies). For a healthy person, 0.2 g is 0.4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a excellent amount of protein. In this case, within its own food group, this specific food has less protein than nearly 27 percent of other foods. But, this food has less protein than nearly 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Unsweetened Strawberries (Food Club), Yellow Seedless Watermelon (Frieda's), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 21% of other foods. On the other hand, almost 71 percent of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like peaches, white bread and artichokes with a saturated fat/calorie ratio of 0.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Red Delicious Apple (Large) (Publix), Pear Halves (Master Choice), Orange Wedges (Hometown Buffet)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This item has a meager quantity of sodium compared to foods in the same food group (fruit). Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like raisins, champagne and nectarines with a sodium/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Albertsons), Dried dragon fruit, Berry Medley (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of sugar. Here, nearly 73% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 95% of all foods in our entire database have a lower sugar/calories percentage. 7.1% of your daily limit will be fulfilled by this specific serving size. Having a high quantity of sugar with a sugar/calorie ratio of 87.33%, it is around the same degree as honeydew melons, fruit and bananas.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)