How many carbs are in 100 g of plums

46Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 46
  • Fat: 0.28g
  • Carbs: 11.56g
  • Protein: 0.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same amt of calories as 2.0 oz ginger, 112.19 g of carrots (raw), and 0.43 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like honey, water chestnuts and blackberries with a carbs/calorie ratio of 100.53%, which is a excessive amount. For most individuals, 11.56 g is 3.85% of your DRV (Daily Recommended Value). This food has a immoderate amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 32 percent of other foods. Likewise, about 5 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like dates, ranch dressing and pears). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Berry Medley, Chunky Mixed Fruitin Juice (Del Monte), Sun Tropics Coconut Water

  • How much fiber are in 1 serving?

    5.52% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a very high degree of fiber with a fiber/calorie ratio of 3%, it has the same degree as pumpkins, cherry tomatoes and water chestnuts. This item has a respectable amt of fiber compared to foods in its food group. In this case, roughly 59 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 89 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Golden Berry Blend (Trader Joe's), Frozen Strawberries (Southern Home), Gala Apple (Medium) (Publix)

  • How much protein are in 1 serving?

    0.71 grams is 1.41% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (fruit), this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than nearly 27 percent of other foods. On the other hand, this food has less protein than nearly 73 percent of all foods in our entire database. This specific food has the same amount of protein as foods like energy drinks, yam and licorice with a protein/calorie ratio of 6.13%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Yellow Seedless Watermelon (Frieda's), Blueberries

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like samosas, alcohol and tomatoes with a saturated fat/calorie ratio of 0.33%, which is a reasonable amount. This food has less saturated fat than about 71 percent of all foods in our system. However, compared to foods in the same food group (fruit), this specific food has a unreasonable amount of saturated fat. In this case, approximately 79% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pink Lady Apples (Asda), Peach Halves (Great Value), Raspberries (Driscoll's)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium containing 0 milligrams per 400 calories, it has the same amount as raspberries, plums and brown sugar. For a healthy female, 0 mg is 0% of your daily limit. This item has less sodium than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Season's Choice), Organic Raspberries (Full Circle), Sliced Cling Peaches (Del Monte)

  • How much sugars are in 1 serving?

    For most men and women, 10.04 g is 25.11% of your daily recommended consumption of sugar. Compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, almost 27 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 5 percent of all foods in our system. Having a very high amount of sugar with a sugar/calorie ratio of 87.33%, it contains the same amt as cherries, greek yogurt and apple juice.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Sliced (1/2) avocado, Avocado (Calavo)