How many calories are in 1 NLEA serving of plums

69Calories

Per Serving

Number of Calories: Based on 1 NLEA serving

  • Calories: 69
  • Fat: 0.41g
  • Carbs: 17.34g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (0 kilojoules) are in 1 NLEA serving - it is equivalent to 5.52 cups baby spinach, 0.29 lbs of peas and carrots, and 345.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a above average amount of carbs. In this case, almost 68 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 5% of all foods in our database have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like iced tea, grape juice and strawberries with a carbs/calorie ratio of 100.53%, which is a excessive amount. 17.34 grams is 5.78% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like pasta sauce, gum and seeds with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Bartlett Pear Halves (Great Value), Sangria II, Mandarin Oranges in Light Syrup (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 3%, it contains the same degree as chili, radishes and gum. 2.07 g is 8.28% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a moderate amt of fiber. Here, nearly 59 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 11% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Organic Frozen Blueberries (Townsend Farms), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    Almost 27% of all foods we analyzed have a lower ratio of protein to calories. On the other hand, compared to foods in its food group, this specific food has a exceptional degree of protein. Here, within its own food group, this specific food has less protein than around 27% of other foods. 1.06 grams is 2.12% of your daily recommended value for most people. This food has the same amount of protein as foods like raisins, sherbet and chestnuts with 4.6 g for every 300 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Avocado Halves (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our database have a greater saturated fat/calories percentage. But, this specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (fruit). In this case, roughly 21 percent of foods in this food group have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like gelatin, whole wheat bagels and vinaigrette with a saturated fat/calorie ratio of 0.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Cherry Plumcots (Melissa's), Sliced Lite Pears (Fry's), Sweet Seedless Grapes (Crunch Pak)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cherries, jams and pine nuts with 0 mg for every 100 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a limited quantity of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0% of all foods in our system have a lower ratio of sodium to calories. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit Salade (Regular) (La Madeleine), Organic Wild Blueberries (Woodstock Farms), Organic Mango Slices (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar at 65.5 grams for every 300 calories, it has the same degree as water, cantaloupe and apple juice. This item has a unreasonable quantity of sugar compared to foods in its food group. In this case, around 73% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 95% of all foods among all food groups have a lower ratio of sugar to calories. 37.66% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi), Sliced Avocado (Jason's Deli)