How many calories are in 1 cup of sliced plums

76Calories

Per Serving

Number of Calories: Based on 1 cup sliced serving

  • Calories: 76
  • Fat: 0.46g
  • Carbs: 19.1g
  • Protein: 1.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 95% of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than around 32% of other foods. 6.37% of your recommended limit per day of carbs will be met by this specific serving size. Having a enormous degree of carbs containing 50.27 grams per 200 calories, it is around the same quantity as vinegar, chestnuts and frozen drinks.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this item has a limited level of cholesterol (it has the same amount as foods like almond butter, flour and vegetables). 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pineapple in Sugar Free Strawberry Gel (Dole), Brussels Sprouts with Apple, Fruit Medley in Light Syrup (America's Choice)

  • How much fiber are in 1 serving?

    2.28 g is 9.12% of your daily limit of fiber for most men and women. This item has the same amount of fiber as foods like dates, whole wheat breads and bulgur with a fiber/calorie ratio of 3%, which is a tremendous amount. Almost 89 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a ample quantity of fiber. Here, around 59% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Mixed Berries (Best Yet), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    Containing 3.07 g for every 200 calories, this specific food has a solid level of protein (it has the same degree as foods like caesar dressing, champagne and pastries). Compared to foods in the same food group, this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than almost 27% of other foods. But, around 27 percent of all foods in our entire database have a lower ratio of protein to calories. For most people, 1.17 g is 2.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Fresh Frozen Strawberries (Wyler's), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 71 percent of all foods in our entire database. However, this item has a above average amount of saturated fat compared to foods in the same food group (fruit). In this case, about 79% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like naan, oysters and paella with a saturated fat/calorie ratio of 0.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gala Apple (Medium) (Publix), Frozen Whole Strawberries (Kirkland Signature), Organic Bagged Fruits - Blackberries (Cascadian Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same quantity as foods like strawberries, brown sugar and gum). 0 mg is 0% of your daily recommended intake for a healthy male. Around 100 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this specific food has a meager amount of sodium compared to foods in the same food group (fruit). In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Food Lion), Pineapple Cups (Dole), Pineapple Slices in 100% Juice (Dole)

  • How much sugars are in 1 serving?

    41.48% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same quantity of sugar as foods like dates, fruit cocktail and blackberries at 65.5 grams for every 300 calories, which is a high amount. Compared to foods in the same food group (fruit), this food has a unreasonable degree of sugar. Here, approximately 27 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Asian Pears (Frieda's)