How many calories are in Stop & Shop Pluot

80Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has approximately the same amt of calories as 2.5 cups of leeks (cooked), 0.71 lbs of jew's ear, and 10.0 oz hearts of palm.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. With 0 milligrams for every 300 calories, this food has a meager level of cholesterol (it has the same amount as foods like strawberries, hemp milk and apple juice).

    Overall Score

    Low

    Alternatives: Knock Your Socks Off Sangria!, Yellow Cling Sliced Peaches (Giant Food), Fruit Cup (Small) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as skim milk, flounder and oysters. This item has a meager quantity of saturated fat compared to foods in the same food group (fruit). In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ultimate Apricots (Mariani), Mixed Berries (Best Yet), Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily limit will be met by 1 serving. At most 0 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a low amt of sodium. In this case, at most 0% of other foods in this food group have a lower sodium ratio. Having a low quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as watermelons, cherries and kiwifruit.

    Overall Score

    Low

    Alternatives: Apple Slices (Side) (Friendly's), Pineapple Chunks in Unsweetened Pineapple Juice (Safeway), Whole Organic Strawberries (Woodstock Farms)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 5%, it has the same quantity as olives, pineapples and apples. Compared to foods in the same food group (fruit), this item has a serviceable degree of protein. Here, almost 55 percent of other foods in this food group have a lower protein/calories ratio. Similarly, merely 20% of all foods in our entire system have a lower ratio of protein to calories. For most individuals, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Strawberries (Trader Joe's), Frozen Mango, Papaya & Strawberries (HEB)

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 95%, it contains the same amt as melons, rice noodles and barbecue sauce. This specific food has less carbs than almost 8% of all foods we analyzed. Yet, this food has a reasonable amt of carbs compared to foods in the same food group (fruit). Here, approximately 36 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 19 g is 6.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    About 91 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this specific food has a great amt of fiber compared to foods in the same food group. Here, about 33% of foods in this food group have a greater ratio of fiber to calories. For most men and women, 3 g is 12% of your recommended limit per day. With a fiber/calorie ratio of 3.75%, this item has a tremendous level of fiber (it has the same quantity as foods like flatbread, pasta sauce and tomatoes).

    Overall Score

    Very High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Unsweetened Flaked Coconut (Bob's Red Mill), Banana Slices (Dairy Queen)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar containing 75 grams per 400 calories, it contains the same amt as melons, papayas and chutney. About 8% of all foods in our system have a greater ratio of sugar to calories. But, compared to foods in the same food group, this item has a reasonable degree of sugar. Here, roughly 53 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 15 g is 37.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Essene Bread, Kiwano (Horned Melon) (Frieda's), Avocado (Subway)