How many carbs are in Silk Plus Omega-3 Dha Soymilk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 1.11 oz cream cheese (fat-free), 4.28 oz vanilla yogurt, and 1.69 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 29.09%, it contains the same amount as chicken breast, sausages and mozzarella cheese. Compared to foods in its food group, this item has a considerable amount of carbs. Here, approximately 57 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than about 75% of all foods in our system. 2.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Old Cheddar Cheese (Cracker Barrel), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Just 0% of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as grapefruit juice, pineapples and brazil nuts.

    Overall Score

    Low

    Alternatives: BeneFIT Vanilla Yogurt (Great Value), Sour Cream & Chives (Sidekicks), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Containing 4.55 g per 500 calories, this food has a favorable level of fiber (it has the same amt as foods like cakes, sushi and nectar). This item has less fiber than roughly 41 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a vast amount of fiber. In this case, roughly 91% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Roughly 78 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this food has a proficient degree of protein. In this case, roughly 52 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 25.45%, this food has a superb level of protein (it has the same amount as foods like corn on the cob, vegetable melons and corn dogs). 7 g is 14% of your daily recommended value of protein for a healthy female.

    Overall Score

    High

    Alternatives: All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Oaxaca Part Skim Milk Cheese (Lala), Provolone Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it has the same degree as corn, tomato soup and peas. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average amount of saturated fat. Here, around 21 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 37 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lowfat Cottage Doubles (R.W. Knudsen Family), DanActive Yogurt (Dannon), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily recommended value for a healthy male. Having a considerable degree of sodium with 327.27 mg for every 300 calories, it is around the same amt as salmon, squash and whole cereals. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of sodium. Here, nearly 67% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than nearly 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value of sugar for a healthy female. This food has the same degree of sugar as foods like soy sauce, mustard and italian dressing with a sugar/calorie ratio of 21.82%, which is a moderate-high amount. Compared to foods in its food group, this food has a fair amount of sugar. Here, nearly 42 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than about 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shredded Pizza Chesse (Food Club), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), 75% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot)