How many calories are in Jason's Deli Poblano Corn Chowder

338Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 338
  • Fat: 19g
  • Carbs: 38g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories (1 kilojoules) are in 1 bowl - it is equivalent to 2253.33 g of mustard greens (cooked), 9.66 cups of eggplant (cooked), and 1056.25 g of sweet onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a considerable amount of carbs with 67.46 grams per 600 calories, it has the same amt as garlic bread, apple pie and spinach. Roughly 60 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, approximately 35 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of cholesterol. Here, about 64% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 30% of all foods in our entire system have a greater cholesterol/calories percentage. 12.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 11.24%, it is around the same amt as fajitas, fried rice and pizza.

    Overall Score

    High

    Alternatives: Corn Chowder (Mimis Cafe), Fiesta Chicken Soup (Healthy Choice), Organic Classic Minestrone Soup (Muir Glen)

  • How much fiber are in 1 serving?

    This specific food has a respectable amount of fiber compared to foods in its food group. In this case, almost 59% of foods in this food group have a greater fiber percentage. Likewise, almost 33% of all foods in our entire system have a greater fiber/calories ratio. At 5.92 g per 500 calories, this specific food has a fine level of fiber (it has the same amount as foods like sourdough bread, chips and french fries). 16% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Tortilla Soup (Chidester Farms), Vegetable Beef Soup (Cup) (Perkins Restaurant), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be achieved by this food/serving size. Almost 37% of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a reasonable amt of protein. In this case, almost 85 percent of foods in this food group have a greater protein/calories percentage. Having a proficient amount of protein with a protein/calorie ratio of 9.47%, it has the same degree as pecans, almond milk and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Kiluh Chili (Medium) (MyFitFoods), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.3%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like cream cheese, bologna and provolone cheese). Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, around 86 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 83% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Progresso), Premium Chili Beans (S&W), New England Clam Chowder (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 266.27%, this food has a moderate-high level of sodium (it has the same amount as foods like calzones, fish and grilled chicken). This food has a modest degree of sodium compared to foods in the same food group (most soups). Here, merely 13 percent of other foods in this food group have a lower sodium percentage. Yet, around 74 percent of all foods in our database have a lower ratio of sodium to calories. 900 mg is 37.5% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Chicken Enchilada Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 grams is 20% of your daily limit. Compared to foods in the same food group (most soups), this specific food has a considerable quantity of sugar. Here, about 45 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 51% of all foods in our entire system have a lower sugar ratio. Having a reasonable amount of sugar at 11.83 g for every 500 calories, it is around the same amount as bread crumbs, tortillas and polenta.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), New England Clam Chowder Soup (Panera Bread), 99% Fat Free Chicken Broth (Valu Time)