How many calories are in Kashi Pocket Bread Sandwiches - Chicken Rustico

300Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 41g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 piece - it is equivalent to 10.34 small onion (sliced), 13.64 tbsp dried vegetable mixture, and 36.0 oz rapini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 30% of other foods. In the same way, this food has less carbs than about 47% of all foods in our entire database. 41 g is 13.67% of your daily recommended value of carbs for a healthy person. With a carbs/calorie ratio of 54.67%, this food has a considerable level of carbs (it has the same quantity as foods like alfalfa, egg rolls and sandwiches).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as gravy, almonds and vodka. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in its food group, this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 52 percent of other foods. Similarly, nearly 60% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Zen Party Trail Mix (Archer Farms), Advantage Cookies N' Creme Bar (Atkins)

  • How much fiber are in 1 serving?

    4 grams is 16% of your DRV (Daily Recommended Value) of fiber for most people. Compared to foods in its food group, this specific food has a fine amt of fiber. Here, nearly 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 30 percent of all foods in our system have a greater fiber/calories percentage. Having a wonderful quantity of fiber containing 1.33 g for every 100 calories, it has the same quantity as raisins, tortilla chips and trail mix.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Vanilla Sandwich (Breyers), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than roughly 34% of other foods. Likewise, this specific food has less protein than almost 23 percent of all foods in our entire database. 36% of your daily recommended value of protein will be met by this specific serving size. Having a superb quantity of protein at 36 g per 600 calories, it is around the same quantity as croissants, honeydew melons and mousse.

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This item has a safe amount of saturated fat compared to foods in the same food group. Here, nearly 76% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 44 percent of all foods we analyzed have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like most seasonings, soy nuts and broccoli with a saturated fat/calorie ratio of 6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Unsalted Trail Mix (Mr. Nature), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like burritos, broccoli and enchiladas with a sodium/calorie ratio of 223.33%, which is a unreasonable amount. For a healthy individual, 670 milligrams is 27.92% of your daily recommended limit of sodium. Compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, nearly 36% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 66 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Pistachio (Larabar), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Chewing Gum

  • How much sugars are in 1 serving?

    Nearly 39% of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a average quantity of sugar compared to foods in the same food group. In this case, roughly 37 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 5.33%, this item has a moderate level of sugar (it has the same degree as foods like chicken soup, kale and tilapia). 4 g is 10% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), Veggie Delite with Hummus (Large) (Thundercloud Subs), Ruffled Grouse (Isaac's)