How many calories are in Kashi Pocket Bread Sandwiches - Turkey Fiesta

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 42g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has around the same amount of calories as 964.29 g of birds eye steam fresh, 421.87 g of horseradish-tree leafy tips, and 5.62 cups of red onions (uncooked, sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of carbs. In this case, approximately 19% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 62% of all foods we analyzed have a lower carbs/calories ratio. 14% of your daily limit of carbs will be achieved by 1 serving. This food has the same amt of carbs as foods like popcorn, noodles and nougat containing 31.11 g per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a average degree of cholesterol compared to foods in the same food group. Here, nearly 55% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 57 percent of all foods in our system have a lower cholesterol percentage. 5% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a considerable amount of cholesterol containing 11.11 milligrams per 200 calories, it has the same amount as salsa, white bread and horseradish.

    Overall Score

    Moderate

    Alternatives: Quebec Cranberry Carnival Organic Food Bar (Taste of Nature), Lushus Lemon (Bumble Bar), TLC Fruit & Grain Bars - Raspberry Chocolate (Kashi)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your recommended limit per day of fiber. Having a wonderful quantity of fiber containing 8.89 grams per 600 calories, it contains the same amount as tahini, noodles and stews. Approximately 26% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a excellent amount of fiber. Here, within its own food group, this item has less fiber than around 23 percent of other foods.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), ProteinFusion Bar (Metagenics), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in the same food group. In this case, about 42% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 27% of all foods in our entire database. 30% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a excellent quantity of protein with a protein/calorie ratio of 22.22%, it is around the same degree as milk shakes, cantaloupe and crispbread.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Energizer Wrap (Perkins Restaurant), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 2.22 g for every 600 calories, it has the same quantity as tortillas, lobster and spinach. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 88 percent of other foods. Similarly, this item has less saturated fat than around 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom Unwich (Jimmy John's), No Cholesterol Unsalted Trail Mix (Mr. Nature), Chomps Energy Chews - Strawberry (GU)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 244.44%, this food has an above average level of sodium (it has the same amt as foods like fish, risotto and cornmeal). Compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than around 28 percent of other foods. Likewise, about 70% of all foods among all food groups have a lower sodium/calories ratio. For a healthy female, 660 mg is 27.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 2.96 g per 200 calories, it contains the same degree as falafel, jambalaya and pilaf. 10% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than almost 60 percent of other foods. In the same way, almost 59% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), thinkThin Protein Bars - Dark Chocolate (Think), 5 Rain Sugar Free Chewing Gum (Wrigley)