How many carbs are in Kashi Pocket Bread Sandwiches - Veggie Medley

280Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 49g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 717.95 g of celery (cooked), 1.33 cups of yellow and white corn, and 35.0 oz broccoli stalks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like toast, cabbage and sun-dried tomatoes at 87.5 g per 500 calories, which is a stiff amount. Compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than almost 13 percent of other foods. Similarly, approximately 30% of all foods in our entire database have a greater carbs/calories percentage. 49 grams is 16.33% of your daily limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a low amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like empanadas, soy milk and squash with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Fiberful Dried Fruit Bar - Apricot (Trader Joe's), Natural Trail Mix (Fit & Active)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like parsnips, lettuce and blackberries at 6.43 grams per 300 calories, which is a high amount. This item has a high degree of fiber compared to foods in its food group. In this case, roughly 88 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 18% of all foods we analyzed have a greater fiber/calories ratio. 24% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), 100 Calorie Peanut Butter Crisp (Balance Bar), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    For a healthy female, 10 g is 20% of your daily recommended intake. Having a considerable quantity of protein with 21.43 g per 600 calories, it has the same amount as water, sauerkraut and cornbread. This specific food has a solid degree of protein compared to foods in its food group. In this case, roughly 72% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 52% of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Premium Grilled Chicken Classic Sandwich (McDonald's), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 88% of other foods. Similarly, around 66 percent of all foods among all food groups have a greater saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same degree as sherbet, challah and fruit salad.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), Nutty Butter Crisp Bar (Promax), Lemon Dream Snack Bars (Weight Watchers)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like quesadillas, pepperoni pizza and sardines with 1221.43 mg per 600 calories, which is a stiff amount. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, around 42 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 38 percent of all foods in our database. 23.75% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Coconut Chew (Larabar), Weil Chocolada Walnut Bar (Nature's Path), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of sugar. In this case, about 54 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than almost 51% of all foods we analyzed. 15% of your daily recommended value will be achieved by this specific serving size. With a sugar/calorie ratio of 8.57%, this specific food has a considerable level of sugar (it has the same degree as foods like white wine, quiche and shrimp).

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Brownie Crunch (Think), Mallard (Isaac's), Chewing Gum Pure Fresh (Mentos)