How many calories are in Kontos Pocket-Less Pita

200Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 loaf - it has approximately the same amt of calories as 3.08 slices of toasted wheat bread, 0.3 sandwich egg, cheese and steak on bagel, and 54.79 g of wheat and malt barley flakes cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14% of your daily recommended intake of carbs will be achieved by 1 serving. Having a high amt of carbs at 42 g for every 200 calories, it is around the same amount as grapefruits, tomatoes and frozen drinks. Compared to foods in its food group, this food has a extreme degree of carbs. In this case, approximately 83 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 14% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0% of all foods among all food groups have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended consumption. This food has the same amount of cholesterol as foods like cherries, fudge and oranges with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Shaw's), Wheat Hot Dog Buns (Safeway), Bread Stick with Garlic Butter (Olive Garden)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as granola, tostadas and granola bars. Compared to foods in its food group, this specific food has a fair degree of fiber. In this case, nearly 49% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cocoa Puffs (General Mills), Taco Shells (Hometown Buffet), Bran Flakes (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a magnificent degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 39% of other foods. Likewise, this food has less protein than nearly 48 percent of all foods in our database. This item has the same quantity of protein as foods like capers, soft serve ice creams and taco shells at 7 g per 200 calories, which is a proficient amount. 14% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Lite English Muffins (Nature's Grain), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 36% of other foods. Likewise, this specific food has less saturated fat than approximately 63 percent of all foods in our system. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as litchis, granola bars and artichokes.

    Overall Score

    Moderate

    Alternatives: Small White Bread (Bimbo), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Premium Bun (Wendy's)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with 516 mg for every 200 calories, it is around the same amt as popcorn, cheeseburgers and mozzarella cheese. 21.5% of your daily limit will be fulfilled by this specific serving size. This item has less sodium than around 27% of all foods in our database. In the same way, this item has a high amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 14 percent of other foods.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Multi Grain Hot Cereal (Hodgson Mill), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like french toast, ribs and chilaquiles with a sugar/calorie ratio of 8%, which is a considerable amount. 4 grams is 10% of your recommended limit per day for a healthy person. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sugar. Here, approximately 49% of foods in this food group have a greater sugar percentage. Similarly, nearly 49% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), Spoleto Italian Style Bread (Cobblestone Mill), Wrap-itz Tortillas (Tam-x-ico's)