How many calories are in Vlasic Polish Dill Spears

5Calories

Per Serving

Number of Calories: Based on 3/4 spear serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 3/4 spear - it is equivalent to 0.31 large cucumber (raw), 1.85 g of dried oriental radishes, and 0.17 small onions (quartered).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Having a inconsiderable quantity of cholesterol containing 0 milligrams for every 200 calories, it is around the same quantity as cookies, cashews and polenta. Compared to foods in its food group, this item has a minute quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Shredded Sauerkraut (Silver Floss), Ripe Olives (Always Save), Organic Bagged Vegetables - Edamame Soybeans in the Pod (Cascadian Farm)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by 1 serving. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as crawfish, apple cider and lattes. Almost 100% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a limited degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Asparagus Tips and Cuts (Hanover), Organic Romaine Hearts (Nature's Promise), Frozen Cauliflower (Great Value)

  • How much protein are in 1 serving?

    This specific food has a trivial amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of protein to calories. Having a meager degree of protein with a protein/calorie ratio of 0%, it is around the same amt as vegetable oil, dates and applesauce. 0 g is 0% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Low

    Alternatives: White Asparagus (Frieda's), Steam Select Asparagus Spears (Private Selection), Steamed Broccoli (Golden Corral)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like cocktails, alfalfa and polenta). Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Easy Pizza Sauce III, Sweet Peas (No Salt) (Wylwood), Jalapeno Babies (Gedney)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than about 44 percent of other foods. In the same way, approximately 78 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy female, 1 grams is 0.33% of your daily recommended limit. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as chocolate cake, frostings and waffles.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Cream Style Horseradish (Beaver), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. This food has a enormous amt of sodium compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than about 5% of all foods we analyzed. Having a very high amount of sodium with a sodium/calorie ratio of 5600%, it is around the same amount as salsa, gravy and gumbo.

    Overall Score

    Very High

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Gobo Root (Frieda's), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like fudge, iced coffee and blackberries with a sugar/calorie ratio of 80%, which is a steep amount. For most men and women, 1 g is 2.5% of your daily recommended value. This item has less sugar than nearly 7 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a steep amt of sugar. In this case, roughly 5 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Whole Green Chilies (Casa Fiesta), Natural Minced Garlic (Amigo)