How many calories are in Coleman Natural Polish Kielbasa

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.39 cups organic asian stir fry vegetables, 37.5 tbsp red hot chili peppers (cooked), and 21.43 oz cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This specific food has less carbs than approximately 94 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a fair amount of carbs. In this case, approximately 27 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 2.67%, this specific food has a meager level of carbs (it has the same amt as foods like ground turkey, bacon and swordfish).

    Overall Score

    Low

    Alternatives: Campioni Brand Sandwich Pepperoni (Sugardale), Sliced Oven Roasted Turkey Breast (Hannaford), Sliced Ham (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 13% of all foods we analyzed. But, compared to foods in the same food group, this specific food has a fair amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 56% of other foods. 35 mg is 11.67% of your daily recommended limit of cholesterol for a healthy female. Having a extreme amt of cholesterol containing 70 mg for every 300 calories, it contains the same degree as hot dogs, snapper and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Chicken Style Pieces (Quorn), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like dumplings, cream cheese and provolone cheese with a fiber/calorie ratio of 0%, which is a low amount. This item has a poor amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.33%, this food has a magnificent level of protein (it has the same amount as foods like raisin bread, challah and cereal). Compared to foods in the same food group (meat), this item has a respectable degree of protein. In this case, around 80% of foods in this food group have a greater ratio of protein to calories. However, approximately 29% of all foods among all food groups have a greater protein/calories ratio. For a healthy individual, 8 g is 16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Natural Coppa (Applegate Farms), Compleats Sesame Chicken (Hormel), Turkey Breakfast Sausage Patties (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 27%, it has the same degree as salami, goat milk and string cheese. This item has a steep quantity of saturated fat compared to foods in the same food group (meat). Here, roughly 12 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 90% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O), Breaded Chicken Breast Strips (Kroger), Oven Roasted Turkey Breast (Nature's Promise)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium at 620 mg per 300 calories, it contains the same amt as baked potatoes, meatballs and pasta salad. For most individuals, 310 mg is 12.92% of your daily recommended limit. Compared to foods in the same food group (meat), this item has a average degree of sodium. Here, roughly 30 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 62% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this food/serving size. Containing 0 grams for every 600 calories, this item has a minimum level of sugar (it has the same amt as foods like olives, bacon and gouda cheese). Compared to foods in its food group, this food has a low amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sausage Links (4) (Perkins Restaurant), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat), Fried Chicken Leg No Coating (Skin Eaten)