How many carbs are in Kolache Factory Polish Sausage Kolache

500Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 500
  • Fat: 25g
  • Carbs: 50g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 kolache - it has about the same degree of calories as 204.92 g of chocolate covered or dipped chocolate ice cream cone, 9.43 sandwich sandwich cookie, and 1.04 cups of cherry garcia ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it contains the same degree as skim milk, buttermilk and tamales. 16.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 91% of other foods. Similarly, this food has less carbs than nearly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Roughly 30% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a stiff degree of cholesterol. Here, almost 24 percent of foods in this food group have a greater cholesterol/calories ratio. 55 milligrams is 18.33% of your daily limit of cholesterol for a healthy female. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11%, it has the same degree as enchiladas, fajitas and sundaes.

    Overall Score

    High

    Alternatives: Fudge Ripple Frozen Yogurt (Turkey Hill), Cookies Ready To Bake - Big Deluxe Peanut Butter Cup (Pillsbury), Original Ice Bars (Otter Pops)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like empanadas, naan and apple cider with 1.2 g per 300 calories, which is an ample amount. 2 g is 8% of your daily recommended value for a healthy person. This specific food has a moderate amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than roughly 53% of other foods. In the same way, almost 38 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Pomegranate Light Ice Cream Cups (Eating Right), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium degree of protein. Here, within its own food group, this item has less protein than approximately 6% of other foods. Yet, approximately 48% of all foods in our database have a greater ratio of protein to calories. This food has the same amount of protein as foods like water, capers and brownies at 10.8 g per 300 calories, which is a fair amount. 18 g is 36% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Chip Pancakes (Medifast), Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than almost 8% of other foods. Similarly, roughly 42% of all foods among all food groups have a greater ratio of sodium to calories. 39.58% of your daily limit will be met by this specific serving size. At 570 mg for every 300 calories, this food has a moderate level of sodium (it has the same quantity as foods like cherry tomatoes, eggs and swordfish).

    Overall Score

    Moderate

    Alternatives: Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Banana Twin Pop (Food Lion), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Having a minimum quantity of sugar containing 0 g per 300 calories, it is around the same degree as swordfish, paella and cornmeal. This specific food has a small quantity of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Ice Cream Cone (Jason's Deli), Sugar Free Fudge Dipped Grahams Cookies (Murray), Sugar Free Orange Gelatin (Great Value)