How many calories are in John Morrell Polish Sausages

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 1.88 oz large lima beans, 45.0 tbsp red hot chili peppers (cooked), and 6.67 cups of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. This item has the same quantity of carbs as foods like jerky, hemp milk and fried chicken containing 6.67 grams for every 200 calories, which is a mild amount. Compared to foods in its food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than around 45 percent of other foods. On the other hand, this food has less carbs than nearly 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Ground Turkey (Jennie-O), Country Sausage (Odom's Tennessee Pride), Seared Chicken Marsala (Cuisine Solutions)

  • How much cholesterol are in 1 serving?

    Around 10% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a average amt of cholesterol compared to foods in its food group. Here, about 49 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 50 mg is 16.67% of your daily recommended intake. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same quantity as tuna, meatballs and brie cheese.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), Ground Beef Patties (93/7) (Kroger), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like sorbet, pasta salad and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your daily recommended intake for most individuals. This specific food has a limited quantity of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Chicken & Dumplings (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of protein. In this case, merely 3 percent of other foods in this food group have a lower ratio of protein to calories. But, about 52 percent of all foods among all food groups have a greater ratio of protein to calories. For most people, 6 grams is 12% of your daily recommended limit. With a protein/calorie ratio of 13.33%, this food has a serviceable level of protein (it has the same amount as foods like water, papayas and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Cottage Bacon (Redneck), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Homestyle Turkey Meatballs (Foster Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like vegetable oil, omelets and gorgonzola cheese). Nearly 12% of all foods we analyzed have a greater saturated fat percentage. Likewise, this food has a steep amount of saturated fat compared to foods in its food group. In this case, around 15 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Fix Quix Grilled Chicken Breast (Carl Buddig), Rotisserie Chicken (5 oz) (Boston Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, almost 65 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than nearly 15 percent of all foods in our system. 27.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 366.67%, this specific food has a high level of sodium (it has the same amount as foods like french dressing, ham and pilaf).

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Combo (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 10 g per 600 calories, this item has a reasonable level of sugar (it has the same amt as foods like hummus, chicken salad and cheese). 3 grams is 7.5% of your recommended limit per day for a healthy male. Compared to foods in its food group, this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than nearly 28% of other foods. In the same way, almost 44% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chateaubriand Beef Tenderloin Filet Mignon (Ventera Ranch), Lemon Chicken (Leeann Chin), Oven Browned Turkey Breast (Kirkland Signature)