How many calories are in Cosi Pollo E Pasta Soup

206Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 206
  • Fat: 6g
  • Carbs: 21g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories (206 kcal) are in 1 bowl - it is equivalent to 8.58 large pickles, 1.42 lbs of crushed tomatoes, and 25.75 oz bamboo shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 37 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this specific food has a moderate amount of carbs compared to foods in the same food group (most soups). In this case, about 31 percent of other foods in this food group have a lower ratio of carbs to calories. 7% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 40.78%, it is around the same degree as buttermilk, veggie burgers and fajitas.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 0.97 g for every 100 calories, it contains the same degree as hominy, vegetables and kiwifruit. This item has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 42% of other foods. In the same way, approximately 48% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mega Noodle Soup (Campbell's), Traditional 99% Fat Free New England Clam Chowder (Progresso), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 7.77%, this specific food has a considerable level of sugar (it has the same amt as foods like mussels, challah and ribs). Compared to foods in the same food group (most soups), this food has a fair amt of sugar. Here, about 52 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 47% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Creamy Chicken, French Onion Soup (Bowl) (Applebee's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy individual. Compared to foods in the same food group (most soups), this item has a ample amount of fiber. In this case, around 68 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 38 percent of all foods among all food groups have a greater fiber percentage. Having a outstanding degree of fiber with a fiber/calorie ratio of 0.97%, it contains the same degree as wraps, pineapples and egg rolls.

    Overall Score

    High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Chili (Great Value), Gazpacho (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 18.45%, it contains the same quantity as smoked salmon, french toast and brie cheese. 12.67% of your daily limit will be fulfilled by this specific serving size. This item has a excessive quantity of cholesterol compared to foods in its food group. Here, about 16 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 82% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish Stock, Vegetable Classics Garden Vegetable Soup (Progresso), Thai Sweet Potato Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 33.01%, it is around the same quantity as grilled chicken, veggie burgers and provolone cheese. Compared to foods in its food group, this specific food has a immense quantity of protein. Here, approximately 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than around 13% of all foods in our entire database. 17 g is 34% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Chinese Chicken Soup, Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 35 percent of other foods. In the same way, nearly 94% of all foods among all food groups have a lower sodium/calories percentage. Having a enormous quantity of sodium with a sodium/calorie ratio of 655.34%, it is around the same amount as blue cheese, salsa and cucumbers. For a healthy person, 1350 milligrams is 56.25% of your daily limit.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Chicken Noodle Soup (Lindora), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)