How many carbs are in Macayo's Pollo Espinaca Enchilada

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 40g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is equivalent to 1034.48 g of alfalfa seeds, 4.11 lbs of turnips, and 4.11 lbs of orange tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a enormous amount of carbs. In this case, almost 16 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 49% of all foods in our entire database. With a carbs/calorie ratio of 53.33%, this specific food has a considerable level of carbs (it has the same degree as foods like horseradish, pies and pizza).

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be filled by this specific serving size. With a cholesterol/calorie ratio of 8.33%, this food has a stiff level of cholesterol (it has the same degree as foods like chocolate milk, chicken soup and pies). Compared to foods in the same food group (fast food), this item has a fair degree of cholesterol. In this case, roughly 40% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mexican Tamale Pie (Amy's), Dry Spice Rub for Lamb or Beef, Vegetarian Burrito Bol (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than approximately 6% of other foods. In the same way, this food has less fiber than about 16 percent of all foods in our entire database. 7 g is 28% of your daily recommended value for a healthy person. Having a tremendous amount of fiber with 2.33 g for every 100 calories, it has the same quantity as succotash, pinto beans and coconuts.

    Overall Score

    Very High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Tofu & Spinach Saute (Evol), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    Containing 34 grams for every 600 calories, this specific food has a excellent level of protein (it has the same degree as foods like baby carrots, pasta salad and custard). For most men and women, 17 grams is 34% of your daily recommended limit of protein. Compared to foods in the same food group (fast food), this specific food has a magnificent amount of protein. In this case, within its own food group, this specific food has less protein than around 20% of other foods. Similarly, nearly 26 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Big Franks (Worthington Loma Linda), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a modest amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 85% of other foods. Likewise, almost 47 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as flour, berries and leeks.

    Overall Score

    Moderate

    Alternatives: Hash Brown (McDonald's), Chicken Fajita Taco (Dark) (Taco Cabana), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a extreme degree of sodium. In this case, around 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 5% of all foods in our entire database. 2760 milligrams is 115% of your daily limit for most people. Having a extreme amt of sodium with a sodium/calorie ratio of 920%, it contains the same amount as sun-dried tomatoes, hot dogs and soy sauce.

    Overall Score

    Very High

    Alternatives: Champp's Cheeseburger (Champps), Baja Beef Burro (Macayo's), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a excessive degree of sugar. Here, around 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 40% of all foods we analyzed have a greater ratio of sugar to calories. Having a considerable amt of sugar containing 21.67 g for every 500 calories, it is around the same amt as rye bread, potato skins and hot dogs.

    Overall Score

    Moderate

    Alternatives: Breaded Fish Taco (Baja Fresh Mexican Grill), Beef Franks 97% Fat Free (Hebrew National), Lean White Turkey Burger (Jennie-O)