How many calories are in Zpizza Pollo Latino Sandwich

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 11g
  • Carbs: 38g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 sandwich - it is equivalent to 5.3 cups of celeriac (raw), 70.0 oz swiss chard (raw), and 1.46 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this item has a average degree of carbs. Here, within its own food group, this item has less carbs than approximately 54 percent of other foods. Similarly, nearly 61% of all foods we analyzed have a greater carbs/calories ratio. Having a fair quantity of carbs containing 21.71 g for every 200 calories, it has the same amt as mushrooms, broth and alcohol.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 28% of other foods. Likewise, approximately 73 percent of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 12.86%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like chili, ice creams and alcohol). For a healthy individual, 45 mg is 15% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Whole Nutrition Bar for Women - Lemon Zest (Luna), Spicy Chipotle Black-Eyed Peas, Vanilla Almond Crunch (Quest)

  • How much fiber are in 1 serving?

    This specific food has a massive degree of fiber compared to foods in its food group. Here, almost 17 percent of foods in this food group have a greater fiber ratio. In the same way, about 77% of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like granola bars, tamales and mashed potatoes with a fiber/calorie ratio of 1.71%, which is a excellent amount. 24% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    For most people, 27 g is 54% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 30.86%, this item has a very high level of protein (it has the same degree as foods like chicken wings, ham and spring rolls). This item has a whopping quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 14% of other foods. Likewise, approximately 15% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Gold Caramel Nut Blast, Peanut Butter Protein Bar (Health Wise), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    Around 59% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this item has a below average amt of saturated fat compared to foods in its food group. Here, around 81% of foods in this food group have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like green peas, peas and sunflower seeds with a saturated fat/calorie ratio of 5.14%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Strawberry Cereal Bars (Market Pantry), Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in its food group. In this case, nearly 40 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 63 percent of all foods in our database have a lower sodium/calories percentage. For most men and women, 730 mg is 30.42% of your daily limit. This specific food has the same amount of sodium as foods like haddock, tuna and beef with a sodium/calorie ratio of 208.57%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Weil Chocolada Walnut Bar (Nature's Path), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than nearly 100 percent of all foods in our database. Having a minimum quantity of sugar containing 0 g for every 500 calories, it contains the same amount as smoked salmon, pine nuts and cornmeal. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Hummus Pita (Pita Pit), Chicken Club Wrap (Islands Restaurants), Grilled Chiken Olga Sandwich (Olga's Kitchen)