How many calories are in Romano's Macaroni Grill Pollo Magro Skinny Chicken

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 5g
  • Carbs: 29g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 serving - it is equivalent to 36.67 oz green snap beans (raw), 20.62 cups sliced daikon (raw), and 3.03 lbs of eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 30 percent of all foods in our entire database have a lower carbs/calories ratio. However, compared to foods in the same food group (meat), this food has a moderate-high amt of carbs. In this case, almost 20% of foods in this food group have a greater carbs ratio. 9.67% of your daily recommended value will be fulfilled by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 35.15%, it contains the same amount as gyros, nachos and crepes.

    Overall Score

    Moderate

    Alternatives: Chicken Wing Meat and Skin (Broilers or Fryers), Pork Spleen, Skirt Steak (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like cucumbers, frozen drinks and refried beans). For a healthy male, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Naked Chicken Wings (Hooters), Spicy Chicken (Pei Wei), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pancakes, pickles and gnocchi at 1.52 g for every 100 calories, which is an above average amount. For a healthy person, 5 g is 20% of your daily recommended consumption of fiber. This specific food has less fiber than nearly 26 percent of all foods in our database. Similarly, this item has a high amt of fiber compared to foods in the same food group (meat). In this case, nearly 93% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of protein. Here, roughly 30% of foods in this food group have a greater protein percentage. Likewise, around 94 percent of all foods among all food groups have a lower ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 50.91%, it is around the same amount as blue cheese, brussels sprouts and fried eggs. 84% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Breast Nuggets Fully Cooked (Foster Farms), Turkey Smoked Sausage (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like alfalfa, flour and pears with a saturated fat/calorie ratio of 2.73%, which is a considerable amount. This food has a modest amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than around 86% of other foods. In the same way, approximately 33% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value), Smoked Turkey Breast (Market Pantry), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much sodium are in 1 serving?

    32.08% of your daily limit will be met by 1 serving. This specific food has the same amt of sodium as foods like popcorn, noodles and lo mein with a sodium/calorie ratio of 233.33%, which is a immoderate amount. Compared to foods in the same food group (meat), this food has a fair degree of sodium. In this case, about 37% of other foods in this food group have a lower sodium ratio. Similarly, roughly 68 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Duck Fat, Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. This specific food has less sugar than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Containing 0 g for every 300 calories, this specific food has a minimum level of sugar (it has the same amt as foods like mahi mahi, egg yolks and pine nuts).

    Overall Score

    Low

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Chicken Drumsticks (Great Value), Sweet Sopressata (Busseto)