How many calories are in Carrabba's Italian Grill Pollo Rosa Maria

650Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 650
  • Fat: 52g
  • Carbs: 6g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories (2 kilojoules) are in 1 serving - it is equivalent to 17.11 cups of green peppers (cooked), 3.25 lbs of white mushrooms, and 3.99 lbs of parsley.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of carbs. Here, almost 30 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 93% of all foods in our system have a greater ratio of carbs to calories. 2% of your daily recommended intake will be met by 1 serving. Having a inconsiderable degree of carbs at 3.69 g for every 400 calories, it is around the same quantity as fish oil, gouda cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Sirloin Beef Steak Paillard (Fresh Direct), 99% Fat Free Ground Turkey (Harris Teeter), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets)

  • How much cholesterol are in 1 serving?

    Almost 62% of all foods in our entire system have a lower cholesterol ratio. On the other hand, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, merely 8% of other foods in this food group have a lower cholesterol/calories ratio. 16.67% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like buttermilk, ice creams and cheese pizza with a cholesterol/calorie ratio of 7.69%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Scotch Broth I, Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Chicken Cacciatore (Buca di Beppo)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most individuals. Having a good degree of fiber with a fiber/calorie ratio of 0.31%, it has the same degree as tortellini, bison and pork. Around 35 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this food has a magnificent amt of fiber. In this case, within its own food group, this food has less fiber than around 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Ninja Tenderloin (Small) (MyFitFoods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Nearly 73 percent of all foods in our system have a lower protein percentage. On the other hand, this food has a below average degree of protein compared to foods in its food group. Here, roughly 77% of foods in this food group have a greater protein ratio. 72% of your daily limit of protein will be fulfilled by this food/serving size. This item has the same amt of protein as foods like rice, samosas and breadsticks with a protein/calorie ratio of 22.15%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Low Fat Turkey Bacon (Butterball), Sweet Apple Chicken Sausage (Al Fresco), Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 33% of other foods. Similarly, this specific food has less saturated fat than around 25% of all foods in our database. Having a unreasonable degree of saturated fat at 9.23 g per 500 calories, it has the same degree as macadamia nuts, desserts and fajitas.

    Overall Score

    High

    Alternatives: Deli Regional Favorites Mediterranean Garlic Herb Turkey Breast (Jennie-O), Brown Sugar Shaved Ham Cold Cuts (Oscar Mayer), 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like eel, fruit punch and milk with a sodium/calorie ratio of 172.31%, which is a considerable amount. 46.67% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a ordinary amount of sodium. Here, nearly 23 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 54% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Almond Cashew Chicken (Lunch) (P.F. Chang's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. At most 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a insubstantial quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. This item has the same quantity of sugar as foods like provolone cheese, pepperoni and tostadas with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Corned Beef (Libby's), Deli Shaved Chicken (Land O' Frost), Smothered Chicken (Side) (Popeyes Chicken & Biscuits)