How many calories are in Great American Seafood Pollock

78Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 78
  • Fat: 1g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 78 calories (78 kcal), 1 serving has approximately the same amt of calories as 0.3 patty salmon cake, 3.6 oz monkfish, and 33.48 g of steamed or poached eel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a inconsiderable degree of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, at most 0% of all foods in our entire system have a lower ratio of carbs to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size. At 0 g for every 200 calories, this item has a small level of carbs (it has the same amount as foods like mexican cheese, egg yolks and parmesan cheese).

    Overall Score

    Low

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Tilapia Fillets (Berkley & Jensen), Albacore Tuna in Water (No Salt Added) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    60 milligrams is 20% of your daily recommended intake of cholesterol for most men and women. Containing 76.92 mg for every 100 calories, this item has a excessive level of cholesterol (it has the same amount as foods like ground pork, oysters and chicken thighs). This food has less cholesterol than around 5% of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this food has a excessive quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Pan-Seared Crab Cakes (Red Lobster), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a tiny quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily limit for most individuals. This item has the same quantity of fiber as foods like clams, vinaigrette and chicken nuggets with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like lamb, egg rolls and refried beans containing 130.77 g per 600 calories, which is a whopping amount. This specific food has less protein than about 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than nearly 8% of other foods. 34% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Panko Breaded Tilapia (Trident Seafoods), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat at 0 g for every 400 calories, it contains the same amount as wraps, sauces and shrimp. Around 100% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, this specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Oil (Kroger), Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Nigiri Smoked Salmon (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a modest amt of sodium. Here, almost 83% of foods in this food group have a greater sodium/calories percentage. Likewise, around 65 percent of all foods in our entire database have a greater sodium/calories percentage. 73 mg is 3.04% of your daily recommended limit for a healthy individual. With a sodium/calorie ratio of 93.59%, this specific food has a moderate level of sodium (it has the same degree as foods like pie crust, swordfish and hot chocolate).

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    At 0 g per 600 calories, this item has a insubstantial level of sugar (it has the same amount as foods like corned beef, guacamole and ground beef). 0 grams is 0% of your recommended limit per day for most men and women. This specific food has a meager quantity of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, at most 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Light Chunk Tuna in Water (Our Family), Catfish (Wegmans), Calamari (Carrabba's Italian Grill)