How many calories are in Red Lobster Pollock

120Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 1g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal quantity of calories as 203.39 g of eastern oyster, 2.14 oz light tuna fish, and 0.22 servings of popcorn shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a average amount of carbs. In this case, approximately 66 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than about 93% of all foods in our system. This food has the same amount of carbs as foods like muenster cheese, tuna and carp containing 1.67 grams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Walleye Pollock (Fish), Premium Tilapia (Pacific Seafood), Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your recommended limit per day of cholesterol for a healthy female. With a cholesterol/calorie ratio of 75%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like chicken thighs, half and half creams and corned beef). Roughly 95% of all foods in our database have a lower cholesterol percentage. Likewise, this specific food has a excessive amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than approximately 11% of other foods.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cocktails, macaroni and cheese and greek yogurt. 0 g is 0% of your daily limit for a healthy female. This food has less fiber than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a miniscule degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like taco salad, american cheese and paella at 116.67 g per 500 calories, which is a immense amount. 56% of your daily recommended consumption will be achieved by this specific serving size. This food has less protein than approximately 5% of all foods in our database. In the same way, compared to foods in its food group, this food has a tremendous amt of protein. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Lemon Basil Salmon (Uno Chicago Grill), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like frozen yogurt, corn on the cob and lo mein with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Merely 0% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a miniscule amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Clams Fancy Whole (Bumble Bee), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty)

  • How much sodium are in 1 serving?

    Containing 225 milligrams per 300 calories, this food has a considerable level of sodium (it has the same amt as foods like cocoa, maple syrup and tostadas). 3.75% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a typical degree of sodium. In this case, at most 13 percent of other foods in this food group have a lower sodium percentage. In the same way, about 69% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with 0 g for every 600 calories, it is around the same quantity as avocados, octopus and brie cheese. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 100 percent of all foods in our system have a greater sugar percentage. Similarly, this food has a trivial amt of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Smoked Herring (Trader Joe's), Pacific Red Snapper Fillet, Jack Daniels Chicken and Shrimp (TGI Friday's)