How many calories are in Marinela Polvorones Shortbread Cookies

190Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has an equal amt of calories as 53.37 g of gingerbread cake, 0.86 cups of extra creamy vanilla ice cream, and 1.34 oz baking chocolate squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 39.47 g per 300 calories, it contains the same amount as miso soup, seeds and potato salad. 8.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, approximately 64% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 50 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Jello (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pistachios, chestnuts and barbecue sauce. For a healthy individual, 0 mg is 0% of your daily recommended intake. Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a inconsiderable quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener), Fruit Passions - Pineapple in Tropical Fusion Gelatin (Jell-O), Basic Brine for Smoking Meat

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 100% of all foods we analyzed. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as oysters, nectar and corned beef. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Sweet Freedom Chocolate Lites (Blue Bunny), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. This food has a serviceable amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than around 70 percent of other foods. In the same way, this item has less protein than approximately 81% of all foods we analyzed. Having a typical amount of protein with 5.26 g for every 500 calories, it is around the same degree as relish, pears and ice pop.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high quantity of saturated fat. Here, approximately 36 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 83% of all foods we analyzed have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like ice creams, ice cream cones and gorgonzola cheese with a saturated fat/calorie ratio of 21.32%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Cookie Crisp Chocolate Chip Cookies (General Mills), Springtime Lime Slushy, Banana Nut Premium Muffin & Quick Bread Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 36.84%, this item has a safe level of sodium (it has the same amt as foods like quinoa, apples and root beer). For most people, 70 milligrams is 2.92% of your daily limit. This item has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 71 percent of other foods. Likewise, approximately 81% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Theo dark chocolate and orange, 75% Cacao Dark Chocolate (Choceur), Dark Chocolate & Nuts (Choceur)

  • How much sugars are in 1 serving?

    About 64 percent of all foods in our entire system have a lower sugar/calories ratio. However, compared to foods in the same food group, this item has a below average quantity of sugar. In this case, at most 20% of other foods in this food group have a lower sugar percentage. 10 g is 25% of your daily limit for a healthy female. This item has the same quantity of sugar as foods like vegetable melons, crepes and rum at 21.05 grams per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Miniatures Chocolate Candy (Russell Stover), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)