How many carbs are in Chick-fil-A Polynesian Sauce

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like pickles, soy yogurt and okra). For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Raspberry Sauce (Stonewall Kitchen), Traditional Mild Enchilada Sauce (La Victoria), Beans with Maple Syrup (Clark)

  • How much fiber are in 1 serving?

    With 0 grams for every 200 calories, this specific food has a low level of fiber (it has the same quantity as foods like turkey, pot pies and sandwiches). This food has a inconsiderable amt of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than roughly 100% of all foods we analyzed. 0 grams is 0% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Artichoke & Garlic Hummus (Athenos), Applesauce - natural unsweetened, Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a minute level of protein (it has the same degree as foods like juice, relish and fruit punch). 0% of your daily recommended value will be met by 1 serving. This specific food has a minute amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100% of foods in this food group have a greater protein/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Cheese Spread, Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Dill Dip (Scotsburn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than about 100% of all foods in our system. Having a minimum amt of sugar containing 0 g for every 200 calories, it contains the same degree as swordfish, bison and parmesan cheese. 0% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Wing Sauce (Hooters), Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow), Ranch Dry Dips Mix (Hidden Valley)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it is equivalent to 1.25 oz cardamom, 0.07 cups of chunky peanut butter, and 5.24 container tomato catsup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 70.91 grams per 600 calories, it is around the same degree as coconut milk, dark chocolate and alcohol. This item has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 50 percent of other foods. Likewise, around 44 percent of all foods among all food groups have a lower ratio of carbs to calories. 4.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dry Mustard (McCormick), Ranch Dressing (Wienerschnitzel), New York Deli Style Mustard (Emeril's)

  • How much saturated fat are in 1 serving?

    With 5.45 g for every 600 calories, this food has a moderate level of saturated fat (it has the same degree as foods like tortilla chips, buns and tomato soup). This food has less saturated fat than nearly 50% of all foods in our system. Likewise, this specific food has a average amount of saturated fat compared to foods in its food group. In this case, roughly 58% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Stonewall Kitchen), Speedy Blueberry Refrigerator Jam, Asian Sesame Ginger Vinaigrette Dressing Spray (Eating Right)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of sodium. In this case, approximately 61 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 58% of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 190.91%, it has the same amount as water, chicken thighs and granola bars.

    Overall Score

    Moderate

    Alternatives: Balsamic Glaze (Roland), Mint Sauce (Crosse & Blackwell), Just Fruit Blackberry (Kroger)