How many carbs are in Waymouth Farms PomeCranates 'N Cream

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has about the same amount of calories as 20.0 cups of spinach (raw), 1.89 slices of fried batter dipped eggplant, and 1.52 oz sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 51.43%, it has the same degree as salad dressing, dark chocolate and chicken nuggets. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy female. This food has a immoderate quantity of carbs compared to foods in the same food group. In this case, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 49% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as kidney beans, corn chips and nectar. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Big 100 Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx), Berry Nutty Cravings (Belly Bar), Pepper Jack Cracker Sandwiches (Austin)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as gyros, chicken wings and crab. For a healthy male, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this specific food has a serviceable quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 54% of other foods. In the same way, this specific food has less fiber than about 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Luna Cookie - Peanut Butter Chocolate (Luna), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a acceptable degree of protein. In this case, within its own food group, this specific food has less protein than around 85% of other foods. In the same way, roughly 64% of all foods in our system have a greater ratio of protein to calories. For a healthy male, 3 g is 6% of your DRV (Daily Recommended Value). Having a good degree of protein with a protein/calorie ratio of 8.57%, it has the same quantity as carrot cake, muffins and chocolate.

    Overall Score

    Moderate

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), Turkey Sandwich (Lion's Choice), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with a sodium/calorie ratio of 39.29%, it contains the same quantity as cantaloupe, fudge and mangos. This food has a modest amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 87 percent of other foods. In the same way, about 80% of all foods among all food groups have a greater sodium ratio. 2.29% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate (Larabar), Bar Harbor Blend (Back to Nature), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 42.86%, this item has a high level of sugar (it has the same degree as foods like mandarin oranges, ketchup and milk shakes). Compared to foods in its food group, this food has a inordinate degree of sugar. In this case, around 95% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 19% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Big Kahuna Tuna Bullet (Quiznos), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), 5 Rain Sugar Free Chewing Gum (Wrigley)