How many calories are in Melissa's Pomegranate Arils

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 0.36 oz cashew nuts, 0.6 cups of pine nuts, and 9.71 g of dried black walnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as white rice, chutney and leeks. For most individuals, 14 grams is 4.67% of your daily recommended consumption of carbs. Compared to foods in the same food group (nuts and seeds), this food has a high amt of carbs. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 10% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this specific food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. This specific food has the same quantity of cholesterol as foods like macadamia nuts, champagne and licorice with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Almond Bark, Praline Pecans (Archer Farms), Lightly Salted Almonds (Blue Diamond)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like donuts, frostings and mahi mahi with a fiber/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 g is 0% of your daily limit. This specific food has less fiber than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (nuts and seeds), this food has a poor amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Whole Water Chestnuts (Dynasty), Dry Roasted Pistachios (Package) (Planters), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 6.67%, it has the same degree as jalapenos, chocolate cake and prunes. This food has a mild amount of protein compared to foods in its food group. In this case, at most 13% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 71 percent of all foods in our database have a greater protein/calories ratio. For a healthy individual, 1 g is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as challah, bulgur and french fries. Compared to foods in the same food group, this item has a insubstantial amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Bangin' Steak Rub, Herbs de Provence

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. In the same way, only 0 percent of all foods in our system have a lower sodium/calories percentage. Having a insubstantial quantity of sodium at 0 mg for every 400 calories, it contains the same degree as honey, dates and brown sugar. 0% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Pecan Halves - chopped, Chopped Peanuts (Fisher), Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a steep amt of sugar. In this case, around 5% of foods in this food group have a greater sugar ratio. Likewise, approximately 17 percent of all foods in our system have a greater ratio of sugar to calories. Having a steep quantity of sugar with a sugar/calorie ratio of 46.67%, it is around the same quantity as pineapples, cherries and fudge. For most men and women, 7 grams is 17.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Walnut Halves & Pieces (Ralphs), California Walnut Halves & Pieces (Trader Joe's)