Calorie Content in Orange Julius Pomegranate & Berries Premium Fruit Smoothie

400Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 400
  • Fat: 0g
  • Carbs: 92g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (400 kcal), 1 serving has around the same quantity of calories as 1481.48 g of celeriac (cooked), 8.16 cups of immature green chili hot peppers, and 9.3 large red peppers, sweet (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    92 g is 30.67% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, around 37 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 11 percent of all foods we analyzed. Having a inordinate amount of carbs with a carbs/calorie ratio of 92%, it has the same amt as marshmallows, strawberries and syrup.

    Overall Score

    Very High

    Alternatives: Stoli O Cosmo, Enviga Sparkling Green Tea - Berry (Coca-Cola), Vodka

  • How much cholesterol are in 1 serving?

    Approximately 51% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a moderate amt of cholesterol. Here, around 58% of other foods in this food group have a lower cholesterol percentage. At 2.5 milligrams per 200 calories, this specific food has a fair level of cholesterol (it has the same amt as foods like cocoa, avocados and tofu). 1.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hawaii Five-O, Sugar Free Peach Drink Mix (Great Value), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much fiber are in 1 serving?

    At 3 g per 400 calories, this item has an average level of fiber (it has the same quantity as foods like maple syrup, toppings and ketchup). 12% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, roughly 18 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than approximately 47% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: V8 100% Vegetable Juice (V8), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Low Sodium Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Approximately 29 percent of all foods in our database have a lower protein percentage. Similarly, compared to foods in its food group, this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than approximately 43% of other foods. Having a good amount of protein with a protein/calorie ratio of 7%, it has the same amount as cookies, capers and mashed potatoes. 7 grams is 14% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Strawberry Smoothie (Eating Right), Chai Tea Latte (Tassimo), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like chicken, roast turkey and shrimp). Approximately 100 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group (most beverages), this food has a inconsiderable quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Non-alcoholic Beer (Bottle) (Olive Garden), Coffee (Large) (Sonic), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium containing 225 milligrams for every 600 calories, it has the same amt as mixed nuts, cranberries and pecans. At most 19 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a average amount of sodium. In this case, around 44% of other foods in this food group have a lower sodium/calories ratio. 6.25% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Czech Style Pilsner (Gordon Biersch), White Zinfandel (Red Robin), Mega Mango (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    202.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 95 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (most beverages), this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than almost 31% of other foods. With a sugar/calorie ratio of 81%, this food has a extreme level of sugar (it has the same degree as foods like smoothies, berries and sweetener).

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Milkshake (24 oz) (Burgerville), Raspberry Ice Drink Mix (Crystal Light), Czech Style Pilsner (Gordon Biersch)