How many calories are in Jack in the Box Pomegranate Berry Smoothie

280Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 280
  • Fat: 0g
  • Carbs: 69g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 smoothie - it is equivalent to 5.0 cups of brussel sprouts (cooked), 280.0 tbsp parsley leaves (chopped), and 8.75 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 69 g is 23% of your daily recommended intake. This food has a stiff degree of carbs compared to foods in the same food group (most beverages). In this case, about 73 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 6% of all foods in our system have a greater carbs ratio. Containing 123.21 g per 500 calories, this specific food has a steep level of carbs (it has the same quantity as foods like apricots, pumpkins and frozen yogurt).

    Overall Score

    Very High

    Alternatives: Adult Party Punch, Sugar Free Raspberry Ice Drink Mix (Great Value), Chocolate Hazelnut Raspberry Goodness

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. Having a inconsiderable amount of cholesterol at 0 mg for every 600 calories, it is around the same amount as melons, applesauce and chocolate. Nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cran-Raspberry Gelatin, Carrot Juice (Evolution), Horchata (44 oz) (El Pollo Loco)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lamb, parmesan cheese and most beverages. 0% of your daily recommended value of fiber will be met by this food/serving size. Merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this item has a minute quantity of fiber compared to foods in the same food group (most beverages). In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Regular 100% Vegetable Juice (V8), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 2.86%, it has the same amt as olives, sorbet and relish. For a healthy individual, 2 grams is 4% of your daily recommended value of protein. This item has a respectable quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 57% of other foods. In the same way, just 14 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Espresso (Doppio) (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this item has a ordinary level of sodium (it has the same amt as foods like candies, tempeh and mangos). Merely 15% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. Here, nearly 32 percent of other foods in this food group have a lower sodium ratio. 2.92% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Tazo Black Shaken Iced Tea (Grande) (Starbucks), On The Go Sugar Free Iced Tea Mix (Crystal Light), Tropical Lemonade

  • How much sugars are in 1 serving?

    132.5% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a immoderate quantity of sugar. Here, nearly 35 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 8% of all foods in our entire database have a greater sugar/calories percentage. Having a high degree of sugar with a sugar/calorie ratio of 75.71%, it has the same quantity as sherbet, honeydew melons and ketchup.

    Overall Score

    Very High

    Alternatives: Golden Cadillac Cocktail, Coffee with Cream (Dunkin' Donuts), Adult Party Punch