Calorie Content in Eating Right Pomegranate & Blueberry Dressing and Marinade

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 2 tbsp - it has the same quantity of calories as 0.75 tbsp light ranch dressing, 0.32 tbsp sesame paste, and 0.82 servings of marinara sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same quantity as foods like buns, cupcakes and granola bars). 5 grams is 1.67% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, almost 59 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 34% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Gulden's), Peanut Oil, Dijon Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended value will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like margarine, coffee creamer and flour).

    Overall Score

    Low

    Alternatives: Oh So Refreshing Rhubarb Punch, Tomato Sauce (No Salt Added) (Kroger), Pico De Gallo (Bowl) (Moe's Southwest Grill)

  • How much fiber are in 1 serving?

    Containing 0 g per 600 calories, this specific food has a trivial level of fiber (it has the same quantity as foods like romano cheese, champagne and turkey breast). Compared to foods in the same food group (sauces, spices and spreads), this item has a tiny amount of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Deluxe French Salad Dressing (Wish-Bone), Marinara Sauce (Dei Fratelli), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    This specific food has less protein than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a poor amt of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories ratio. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it has the same amount as fish oil, cranberry juice and apples. For most people, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Gazpacho Salsa (The Silver Palate), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    At 0 grams per 600 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like red wine, oysters and wine). Compared to foods in its food group, this specific food has a minute quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lemon Basil Grilling Sauce (The Silver Palate), Portabello & Onion Pasta Sauce (HEB), Bearnaise Sauce Mix (Knorr)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 866.67%, it is around the same degree as mushrooms, grits and bisque. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than almost 20 percent of other foods. Similarly, roughly 95 percent of all foods in our database have a lower sodium/calories percentage. 10.83% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Blueberry Fruit Spread (Cascadian Farm), Pure Almond Extract (Tone's), Vanilla Syrup (DaVinci Gourmet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this item has a excessive level of sugar (it has the same amount as foods like sherbet, teriyaki sauce and applesauce). Compared to foods in the same food group, this item has a stiff amount of sugar. In this case, about 22% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 9 percent of all foods we analyzed. For most people, 5 g is 12.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Thousand Island Dressing (Outback Steakhouse), Wild for Mild Taco Sauce (Old El Paso)