Calorie Content in Trader Joe's Pomegranate & Blueberry Flakes and Clusters Cereal

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cup - it is equivalent to 13.55 Tbsp oat bran crumbs, 2.33 cups of fiber one, and 0.3 loaf tomato, basil & cheese focaccia.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 13% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a enormous amt of carbs. Here, within its own food group, this food has less carbs than approximately 12% of other foods. Having a steep quantity of carbs with 87.62 grams for every 400 calories, it is around the same quantity as bulgur, licorice and sodas. 15.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as almonds, samosas and brown sugar. This specific food has less cholesterol than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a small amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Skinnys 'n Fruit (F-Factor), Plain Mini Bagels (Pepperidge Farm), Lite English Muffins (Nature's Grain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of fiber. In this case, within its own food group, this item has less fiber than about 26% of other foods. Likewise, almost 20% of all foods in our entire system have a greater ratio of fiber to calories. 4 grams is 16% of your daily recommended consumption for a healthy individual. Having a fine amount of fiber with a fiber/calorie ratio of 1.9%, it contains the same amount as white bread, fudge and waffles.

    Overall Score

    High

    Alternatives: English Muffin (Aunt Millie's), Toasted Oats Cereal (Great Value), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    Having a good amount of protein containing 7.62 g per 400 calories, it has the same quantity as donuts, hash browns and pecans. 8% of your daily recommended intake of protein will be achieved by this food/serving size. This food has less protein than around 67 percent of all foods we analyzed. Similarly, this food has a okay amt of protein compared to foods in the same food group. Here, only 17% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Men's Bread (French Meadow Bakery), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this specific food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as brussels sprouts, wraps and roast turkey.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Fuerza), Oat Bran Hot Cereal (Quaker), Cinnamon Rasin Bagels (Fry's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 52.38%, this item has a ordinary level of sodium (it has the same amount as foods like candies, berries and soft serve ice creams). Compared to foods in the same food group, this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than almost 90% of other foods. Likewise, this food has less sodium than about 76 percent of all foods in our database. For a healthy individual, 110 milligrams is 4.58% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Bite Size Frosted Shredded Wheat (Food Club), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For most men and women, 10 g is 25% of your daily limit. Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of sugar. Here, almost 23% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 38% of all foods in our entire database. Having a immoderate quantity of sugar with a sugar/calorie ratio of 19.05%, it contains the same quantity as cakes, dark chocolate and mustard.

    Overall Score

    High

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), Cajun Filet Biscuit (Bojangles), Plain Bread Crumbs (Hy-Vee)