How many calories are in Mrs. May's Pomegranate Blueberry Trio Bar

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 16g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has about the same quantity of calories as 2.56 oz celery flakes, 205.36 g of poi, and 18.4 chips parsnip chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 71% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this specific food has a safe amt of carbs compared to foods in its food group. Here, approximately 25 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 34.78%, this food has a fair level of carbs (it has the same quantity as foods like falafel, donuts and biscuits). 6.67% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Fish Oil Omega 3, Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily limit will be achieved by this food/serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as couscous, plums and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Fruit Cocktail (Polar), Crispy Curls (Large) (Hardee's), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.3%, it has the same amt as granola, almond milk and cornmeal. 12% of your daily limit of fiber will be fulfilled by this food/serving size. Around 70 percent of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a great amount of fiber. Here, nearly 30 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Meatless Ground Crumbles (Boca), Country Seed Bread, 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a average amt of protein. Here, within its own food group, this food has less protein than roughly 50 percent of other foods. Likewise, this specific food has less protein than roughly 59 percent of all foods in our database. Having a respectable degree of protein containing 10.43 g per 400 calories, it contains the same amt as pastries, guacamole and cream.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Stir Fried Buddhas Feast (P.F. Chang's), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a stiff amt of saturated fat. Here, about 64% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 55% of all foods in our system have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like edamame, tofu and tempeh with a saturated fat/calorie ratio of 9.78%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Innergize (Reliv), Sun-Dried Tomatoes (Romano's Macaroni Grill), Vegetable Skallops (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a mild quantity of sodium. Here, almost 79 percent of foods in this food group have a greater sodium ratio. Likewise, at most 16 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a ordinary degree of sodium with a sodium/calorie ratio of 26.09%, it is around the same degree as apricots, smoothies and pumpkins.

    Overall Score

    Modest

    Alternatives: Amazing Meal - Original Blend (Amazing Grass), Cool Whip Whipped Topping Lite (Kraft), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a reasonable amount of sugar. In this case, nearly 51% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 42% of all foods in our entire database have a greater sugar ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 13.91%, it is around the same amount as black beans, tilapia and rice noodles.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Lean Body Protein Shake (Labrada Nutrition), Fried Pork Chop